A beautiful Multilevel class focussing on immunity boosting practices and strengthening the lungs. Ive also popped a lovey soundtrack to this audio too. 1hr 30mins

Multilevel Class exploring the sides of our body and breathing deep into the lungs. You can pick a beautiful relaxation to do after this to complete your practice.1 hour 7mins

Audios

Meditation for stressful times - 23:03:2
00:00 / 04:44
Heart and Earth guided meditation - 23:0
00:00 / 12:19
Deep Relaxation - 17:03:2020, 23.26
00:00 / 21:11
Centering and Calming meditation - 30:03
00:00 / 09:41

Yoga Nidra 7 day Challenge

DAY 1- A full body relaxation leading into a beautiful heart opening song.

Relax....Open the Heart
00:00 / 20:47

DAY 2- Sink into this peaceful place, relax and restore. This relaxation uses progressive muscle tension and relaxation.

Restore and Relax
00:00 / 25:20

DAY 3- A beautiful heart centred Nidra to feel safe and grounded.With the affirmation "I am at peace with the journey of life. I am safe"

I am safe and grounded
00:00 / 23:20
DAY 4- Todays Yoga Nidra brings us to a place where we can sow the seeds of our heartfelt desires into the hearts centre.
Heartfelt Intention Relaxation -
00:00 / 23:38

DAY 5- Settling into deep rest, we abide in self love, compassion and beauty towards ourselves.

Self Love Relaxation
00:00 / 24:15
DAY 6- Yoga Nidra inviting us into finding nourishment and release. Music of Sansula towards the end.  
Day 6- Nourish and Release with Sansula
00:00 / 21:23
Day 7 Live class recording. Body and Breath awareness, leading to a deeper connection with the heart. 
Heart Centered Relaxation
00:00 / 27:07

Videos.

Multilevel class enjoying  sun salutation variation flows, mobility in wrists and twists.

A Gentle yoga practice, 

Using a chair to support and deepen into stretches. Exploring opening up in the wrists and shoulders

Short standing stretches suitable for freeing up the spine or a little mini break from sitting at your desk.

Short practice to bring more mobility into the wrists, neck and feet.

Enjoy a 20 minute Multilevel Practice.

warming up the body with a couple of rounds of sun salutataions with some variations. 

Sink into a 40 minute Restorative Yoga class to feel rested and reset.
55 minute back care health class. You can pick from one of the deep relaxation audios below after this to complete your practice.