A beautiful Multilevel class focussing on immunity boosting practices and strengthening the lungs. Ive also popped a lovey soundtrack to this audio too. 1hr 30mins
Multilevel Class exploring the sides of our body and breathing deep into the lungs. You can pick a beautiful relaxation to do after this to complete your practice.1 hour 7mins
Yoga Nidra 7 day Challenge
DAY 1- A full body relaxation leading into a beautiful heart opening song.
DAY 2- Sink into this peaceful place, relax and restore. This relaxation uses progressive muscle tension and relaxation.
DAY 3- A beautiful heart centred Nidra to feel safe and grounded.With the affirmation "I am at peace with the journey of life. I am safe"
DAY 4- Todays Yoga Nidra brings us to a place where we can sow the seeds of our heartfelt desires into the hearts centre.
DAY 5- Settling into deep rest, we abide in self love, compassion and beauty towards ourselves.
DAY 6- Yoga Nidra inviting us into finding nourishment and release. Music of Sansula towards the end.
Day 7 Live class recording. Body and Breath awareness, leading to a deeper connection with the heart.
Multilevel class enjoying sun salutation variation flows, mobility in wrists and twists.
A Gentle yoga practice,
Using a chair to support and deepen into stretches. Exploring opening up in the wrists and shoulders
Short standing stretches suitable for freeing up the spine or a little mini break from sitting at your desk.
Short practice to bring more mobility into the wrists, neck and feet.