A beautiful Multilevel class focussing on immunity boosting practices and strengthening the lungs. Ive also popped a lovey soundtrack to this audio too. 1hr 30mins

Multilevel Class exploring the sides of our body and breathing deep into the lungs. You can pick a beautiful relaxation to do after this to complete your practice.1 hour 7mins

Audios

Meditation for stressful times - 23:03:2
00:00 / 04:44
Heart and Earth guided meditation - 23:0
00:00 / 12:19
Deep Relaxation - 17:03:2020, 23.26
00:00 / 21:11
Centering and Calming meditation - 30:03
00:00 / 09:41