Join the Yoga Portal 

Live classes and Yoga Portal 

Live zoom classes and yoga resources at your fingertips

for 

Yoga Portal

October 22nd til December 31st 

10 weeks 

 Live weekly classes during term time

(1st November to 17th December)

 

and  access to EVERYTHING in Yoga Portal - investment £80

I invite you to join me and gift yourself this time to  immerse in the healing nurturing 

practices of yoga.

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For the weekly classes the theme for this 7 week term

6th September to 22nd October

Surviving to Thriving  

Practices for Wellness.

Heart based practices integrating movement, breath and relaxation for our increased health and wellbeing.

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The Yoga Portal and online zoom classes.

Enter the Yoga Portal for this term where you will find a huge bank of resources for your practice and access to all live class zoom links each week. 

The Yoga Portal is a page in the membership area on this website where you will find many yoga resources; videos, courses, audios, meditations, deep relaxations etc.... especially picked for you to enjoy, and live links to all of the weekly classes during term time.

This is what you will receive when you purchase the Yoga Portal.

  • Access to join all live zoom classes and yoga Portal resources for this term until June 7th.

  • Recordings of both Multilevel and Gentle live classes in the Yoga portal changed weekly to dip into 24/7 during term time.

  • Surviving to Thriving - practices for wellness.

  • Curiosity and Playfulness A 7 week series bringing in the essence of play and curiosity to develop more awareness of our bodies and increase movement.

  • Seeds of Vitality 6 week series. Connected in Heart we explore planting resourceful practices in movement, breath, relaxation and meditation.... to grow and expand into our vitality.

  • Flowing with Grace , a 6 week series ...... creative and nourishing flows of movement and breath techniques. 

  • Short daily Back care practices 10 to 20 minute videos to guide you into strength and easeful back health.

  • Calm and Centered a 6 week yoga practice series, exploring stress reducing practices with healing somatic flows to feel connected and whole, with focus to our physical centre, our core strength. 

  • A 7 week series Exploring FREEDOM and EASE -  heart centred practices inviting flexibility, strength and wellbeing for our bodies and life. 

  • Kindling your inner Sparkle an 8 week journey of practices to build our inner resource bank.

  • Yoga through the 5 elements course. Join me in Exploring Yoga through the qualities of the 5 elements..... earth, water, fire, air and ether. Over 10 hours of videos and audios.

  • 21 Days on your Mat - 21 day course of bite sized practices to encourage a daily practice 

  • Beautiful audios of meditations, deep relaxations and practices. 

  • Short videos of yoga flows and yoga for specific areas, for a more individualised practice. Or if you are needing a shorter practice.

  • Yoga Nidra Challenge 7 days of heavenly relaxations to destress and let go heaviness.

See details of the live weekly zoom classes Below.

Investment   £80

xx Ruth xx

 

 

 you can pay with PayPal OR BANK TRANSFER please email me for bank transfer details. ruth@yogainthenewforest.co.uk

 07889689649 

To access the Portal  please become a member on this website and you will be granted access to the Yoga Portal and all the freebies and inspirational forum. Its free to become a member.

Location & Contact Details

Tel: + 07889689649

Email: ruth@yogainthenewforest.co.uk

Online Zoomroom 

Heart centred tools and practices to deal with unsettling times.

A little video for you showing a sneaky peep into the Yoga Portal .

 

Take a moment...... breathe, rest and move.

LIVE ZOOM Classes

Weekly 

During Term Time

Please arrive a few minutes early in ZOOM with all that you will be needing for the class. I will be there 10 minutes before the class begins.

(Term 6th Sept to 22nd Oct)

Tuesday

7-45pm to 9-15pm Multilevel Yoga

Thursday

 9-30am to 11am Gentle Yoga

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