Join the Yoga Portal 

Live classes and Yoga Portal

The theme for this term is 

 "Seeds of Vitality"

 Connected in Heart we explore planting resourceful practices in movement, breath, relaxation and meditation.... to grow and expand into our vitality.

Live zoom classes and yoga resources at your fingertips

for 

Yoga Portal

NOW til June 7th 

 4 weeks investment £30

I invite you to join me and gift yourself this time to  immerse in the healing nurturing 

practices of yoga.

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Enter the Yoga Portal for this term where you will find a huge bank of resources for your practice and access to all live class zoom links each week. 

The Yoga Portal is a password protected page on this website where you will find many yoga resources; videos, courses, audios, meditations, deep relaxations etc.... especially picked for you to enjoy, and live links to all of the weekly classes during term time.

The theme for this term is 

 "Seeds of Vitality"

 Connected in Heart we explore planting resourceful practices in movement, breath, relaxation and meditation.... to grow and expand into our vitality.

This is what you will receive when you purchase the Yoga Portal.

  • Access to join all live zoom classes and yoga Portal resources for this term until June 7th.

  • Recordings of both Multilevel and Gentle live classes in the Yoga portal changed weekly to dip into 24/7 during term time.

  • Flowing with Grace , a 6 week series ...... creative and nourishing flows of movement and breath techniques. 

  • Short daily Back care practices 10 to 20 minute videos to guide you into strength and easeful back health.

  • Calm and Centered a 6 week yoga practice series, exploring stress reducing practices with healing somatic flows to feel connected and whole, with focus to our physical centre, our core strength. 

  • A 7 week series Exploring FREEDOM and EASE -  heart centred practices inviting flexibility, strength and wellbeing for our bodies and life. 

  • Kindling your inner Sparkle an 8 week journey of practices to build our inner resource bank.

  • Yoga through the 5 elements course. Join me in Exploring Yoga through the qualities of the 5 elements..... earth, water, fire, air and ether. Over 10 hours of videos and audios.

  • 21 Days on your Mat - 21 day course of bite sized practices to encourage a daily practice 

  • Beautiful audios of meditations, deep relaxations and practices. 

  • Short videos of yoga flows and yoga for specific areas, for a more individualised practice. Or if you are needing a shorter practice.

  • Yoga Nidra Challenge 7 days of heavenly relaxations to destress and let go heaviness.

See details of the live weekly zoom classes Below.

Investment £30 for the 4 weeks  

xx Ruth xx

 

 

The new password for this terms Yoga portal will be sent  to you via email  -  please email me to notify me of your payment..

 

 

Location & Contact Details

Tel: + 07889689649

Email: ruth@yogainthenewforest.co.uk

Online Zoomroom 

 you can pay with PayPal OR BANK TRANSFER please email me for bank transfer details. ruth@yogainthenewforest.co.uk

 07889689649 

Take a moment...... breathe, rest and stretch.

LIVE ZOOM Classes

Weekly 

During Term Time

Please arrive a few minutes early in ZOOM with all that you will be needing for the class. I will be there 10 minutes before the class begins.

Tuesday

7-45pm to 9-15pm Multilevel Yoga

Wednesday

9-30am til 11am Multilevel Yoga

11-15am til 12-45am Gentle Yoga

Thursday

 9-30am to 11am Gentle Yoga

Contact Information: ruth@yogainthenewforest.co.uk

mobile : 07889689649