Thank you for visiting my website.
I'm Ruth and I'd love to inspire you to practice yoga. Yoga is for everyone..... it is my passion and has become so much a way of life for me I can't help but want to share that with you.
Yoga is all the techniques and practices that you will need in your tool box for ease in the body, peace of mind and finding a deeper connection with yourself and that around you.
My teachings bring together somatic movements with traditional yoga, bringing a healing quality to the practice.
Sign up for the free newsletter and browse through the website .... see if there is anything for you.
I look forward to meeting you soon
With love and Blessings
See below........... what to expect in a class
During my classes I hope to facilitate people to move safely and enjoyably, to find a deep connection within themselves and leave feeling nourished and stretched.
Bringing the focus of our attention to the Heart centre, our spiritual home, our experience during the class is one of staying connected and present. (Heart meditation)
The movement practice of somatic yoga brings us to a beautiful awareness of ourselves and the potential to bring more ease and range of movement within the body. I like to have different themes to the classes to keep them fresh and inspiring.
The classes have a friendly atmosphere, everyone enjoying sharing the experience together, so the energy in a class is a very healing happy place where we smile often.
Towards the end of the class I often sprinkle thoughtful readings to contemplate and gentle music where appropriate to create a relaxing atmosphere. During the relaxation calming sound instruments are frequently used (bowls and chimes) to experience a deeper connection and peace.
The class tends to follow this structure:
opening chants, warm ups, movement practice including somatic flows and traditional yoga postures, deep relaxation, breathing practices, meditation and closing chants and prayers.
When the opportunity arises we go outside, enjoying our yoga practice with the earth, sun and gentle wind, uniting our practice with nature. A wonderful inspiring experience leaving us full of vitality. All the class venues have beautiful outside spaces.
On the days we are inside, the halls have large windows and french doors that overlook the forest, giving us a lovely view of the outside.
Monday Morning in Pilley
One to One Therapeutic Yoga
Tuesday Morning in Pilley
One to One Therapeutic yoga
Tuesday evening candle lit class in Pilley
7-45pm to 9-15pm MULTILEVEL YOGA CLASS
Wednesday morning classes in East Boldre
9-30am to 11am MULTILEVEL YOGA CLASS
11-15am to 12-45pm GENTLE YOGA CLASS
Thursday morning Milford on Sea
9-30am to 11am GENTLE YOGA CLASS
Lost myself in beautiful music, movement and realised a new level of spiritual connection. Thank you.