Join the Yoga Portal this term to February 21st
This terms theme is Calm and Centered.
We will be exploring
Stress reducing practices with healing somatic flows to feel connected and whole, with focus to our physical centre, our core strength.
Live zoom classes and yoga resources at your fingertips for this Term
£10
I invite you to join me and gift yourself this time to immerse in the healing nurturing
practices of yoga.
Enter the Yoga Portal (a password protected page) for the January and February term, where you will find a huge bank of resources for your practice and access to all live class zoom links each week.
The Yoga Portal is a password protected page on this website where you will find many yoga resources; videos, courses, audios, meditations, deep relaxations etc.... especially picked for you to enjoy, and live links to all of the weekly classes during term time.
The theme for this term is
CALM AND CENTERED
We will be exploring
Stress reducing practices with healing somatic flows to feel connected and whole, with focus to our physical centre, our core strength.
This is what you will receive when you purchase this terms Yoga Portal
Acmes the Portal now until Feb 21st
-
Recordings of both Multilevel and Gentle live classes in the Yoga portal changed weekly to dip into at your leisure.
-
Exploring FREEDOM and EASE - A 7 week resource bank of classes including somatic healing movement flows to release and free up mobility with heart centred practices inviting wellbeing for our bodies and life.
-
Kindling your inner Sparkle an 8 week journey of practices to build our inner resource bank.
-
Yoga through the 5 elements course, over 10 hours of videos and audios.
-
21 Days on your Mat - 21 day course of bite sized practices to encourage a daily practice
-
Beautiful audios of meditations, deep relaxations and practices.
-
Short videos of yoga flows and yoga for specific areas, for a more individualised practice. Or if you are needing a shorter practice.
-
Yoga Nidra Challenge 7 days of heavenly relaxations to destress and let go heaviness.
See details of the live weekly zoom classes Below.
Investment £10
xx Ruth xx
The new password for the January and February term for the Yoga portal will be sent to you via email, please email me to notify me of your payment..
Location & Contact Details
Tel: + 07889689649
Email:
Online Zoomroom
you can pay with PayPal OR BANK TRANSFER please email me for bank transfer details.
07889689649
Take a moment...... breathe, rest and stretch.
LIVE ZOOM Classes
Weekly
During Term Time
Please arrive a few minutes early in ZOOM with all that you will be needing for the class. I will be there 10 minutes before the class begins.
Tuesday
7-45pm to 9-15pm Multilevel Yoga
Wednesday
9-30am til 11am Multilevel Yoga
11-15am til 12-45am Gentle Yoga
Thursday
9-30am to 11am Gentle Yoga