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21 Days on Your Mat

In the 21 days on your mat there are 15-20 minute practices to try out daily. You may like to move through the videos in order, or pick out the ones that you are drawn too. If you particularly like one practice and it feels great for you please do continue with it. Most practices can be done by all. But if you find the practice too challenging or want something different simply enjoy another one. Or explore the other practices in the portal. I would recommend you complete your practice with settling at the beginning and a deep relaxation to finish, depending on the amount of time you have. I do hope you will enjoy these resources as much as i enjoyed putting them together for you.

21 Days on your Mat - Bitesized yoga videos to develop a daily practice

21 Days on your Mat - Bitesized yoga videos to develop a daily practice

21 Days on your Mat - Bitesized yoga videos to develop a daily practice
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Welcome to 21 Days on your Mat

Welcome to 21 Days on your Mat

01:39
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freeing the spine

freeing the spine

20:43
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hips and legs

hips and legs

20:37
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free the pelvis and sacroilliac joint

free the pelvis and sacroilliac joint

27:50
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attention to our hips

attention to our hips

18:54
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sidebody

sidebody

20:41
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strong legs and balance

strong legs and balance

16:31
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Gentle back care stretches

Gentle back care stretches

28:29
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loosen up those shoulders

loosen up those shoulders

24:21
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standing stretches and balance

standing stretches and balance

16:04
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movements to ease lower back

movements to ease lower back

13:25
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freeing up the spine with forward and backward bends

freeing up the spine with forward and backward bends

25:31
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standing stretches and flows

standing stretches and flows

23:15
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Gentle general floor stretches and hands and knees flow

Gentle general floor stretches and hands and knees flow

23:57
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settling back care stretches

settling back care stretches

20:49
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lets twist again

lets twist again

24:51
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joint feeing exercises, hamstrings and balances

joint feeing exercises, hamstrings and balances

22:56
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floor stretches to support and strengthen the lower back

floor stretches to support and strengthen the lower back

21:24
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sunsalutations multilevel practice

sunsalutations multilevel practice

19:27
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Hands and knees - flowing spine

Hands and knees - flowing spine

17:17
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Floor stretches for a supple spine

Floor stretches for a supple spine

21:25
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back care

back care

20:24
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