Yoga Nidra ( Deep Relaxation ) challenge

for 7 days.

How would it be to dedicate 20 minutes a day to sink into deep relaxation, letting go of tension, stress and finding connection- a reset for body and mind? 💚 
Here you will find a daily relaxation for 7 days.

Let the challenge begin. 
Some people after doing the challenge incorporate a relaxation into their daily practice as it reveals so many benefits. My personal experience of doing a regular relaxation practice is I find more productivity and creativity arise.

Here are just a few  benefits of Yoga Nidra - The yogic deep relaxation.

  • Yoga nidra counteracts stress and is prescribed by GPs in many countries.

  • Provides effective relief for depression and long standing anxiety.

  • It is an efficient way to obtain sleep.

  • Clears the mind for learning and absorbing new material.

  • Releases tension for body and mind.

  • Relaxes the mind.

  • Improves immunity of the body

  • Helps with creativity.

Yoga Nidra 7 day Challenge

DAY 1- A full body relaxation leading into a beautiful heart opening song.

Relax....Open the Heart
00:00 / 20:47

DAY 2- Sink into this peaceful place, relax and restore. This relaxation uses progressive muscle tension and relaxation.

Restore and Relax
00:00 / 25:20

DAY 3- A beautiful heart centred Nidra to feel safe and grounded.With the affirmation "I am at peace with the journey of life. I am safe"

I am safe and grounded
00:00 / 23:20
DAY 4- Todays Yoga Nidra brings us to a place where we can sow the seeds of our heartfelt desires into the hearts centre.
Heartfelt Intention Relaxation -
00:00 / 23:38

DAY 5- Settling into deep rest, we abide in self love, compassion and beauty towards ourselves.

Self Love Relaxation
00:00 / 24:15
DAY 6- Yoga Nidra inviting us into finding nourishment and release. Music of Sansula towards the end.  
Day 6- Nourish and Release with Sansula
00:00 / 21:23
Day 7 Live class recording. Body and Breath awareness, leading to a deeper connection with the heart. 
Heart Centered Relaxation
00:00 / 27:07

Yoga Nidra 7 day Challenge

DAY 1- A full body relaxation leading into a beautiful heart opening song.

Relax....Open the Heart
00:00 / 20:47

DAY 2- Sink into this peaceful place, relax and restore. This relaxation uses progressive muscle tension and relaxation.

Restore and Relax
00:00 / 25:20

DAY 3- A beautiful heart centred Nidra to feel safe and grounded.With the affirmation "I am at peace with the journey of life. I am safe"

I am safe and grounded
00:00 / 23:20
DAY 4- Todays Yoga Nidra brings us to a place where we can sow the seeds of our heartfelt desires into the hearts centre.
Heartfelt Intention Relaxation -
00:00 / 23:38

DAY 5- Settling into deep rest, we abide in self love, compassion and beauty towards ourselves.

Self Love Relaxation
00:00 / 24:15
DAY 6- Yoga Nidra inviting us into finding nourishment and release. Music of Sansula towards the end.  
Day 6- Nourish and Release with Sansula
00:00 / 21:23
Day 7 Live class recording. Body and Breath awareness, leading to a deeper connection with the heart. 
Heart Centered Relaxation
00:00 / 27:07