FREE Online Yoga
Videos and Audios
Here are some practices for you. I do hope you enjoy this small sample of movement, connection, meditation and relaxation...... if you are wanting more please look at how to join the
Opening to Love
I accept, love and embrace every part of me, just how I am in this moment.
A Beautiful guided meditation.
Drawing a protective energetic container to surround you. Very powerful if you are around negative environments or people who tend to drain your energy.
A 20 minute full body relaxation leading into a beautiful heart opening song. Song is "This Love is God" by Mooji Mala
If you are enjoying these online resources you may like to join a live class and/or gain access to the portal of weekly recordings and resources here.......