FREE Online Yoga

Videos and Audios

Welcome.....

Here are some practices for you.  I do hope you enjoy this small sample of movement, connection, meditation and relaxation...... if you are wanting more  please look at how to join the Yoga portal and subscribe to the newsletter below to get more freebies.

How to join the Yoga Portal.

A Little taster of one of the Short Back Care practices from the Yoga Portal for you to enjoy.

Audios

A Beautiful guided meditation.

Drawing a protective energetic container to surround you. Very powerful if you are around negative environments or people who tend to drain your energy. 

Protective Energetic Container meditaion
00:00 / 10:12

A 20 minute full body relaxation leading into a beautiful heart opening song. Song is "This Love is God" by Mooji Mala 

Relax....Open the Heart
00:00 / 20:47

If you are enjoying these online resources you may like to join a live class and/or gain access to the portal of weekly recordings and resources here.......

Contact Information: ruth@yogainthenewforest.co.uk

mobile : 07889689649