FREE Online Yoga

Videos and Audio

Welcome to the online space.

Here are practices for you to enjoy in small manageable chunks, where you can tailor your practice to suit you. There are gentle practices and multilevel flow sequences and guided meditations and relaxations. I do hope you enjoy. These are just a taster..... if you are wanting more practices and live classes please look at how to join the Yoga Portal.

 It will make your practice more special if you prepare your space at home, making sure you have all that you need before you begin (mat, blanket, turning phone on "do not disturb" and water). I suggest you light a candle and maybe some incense or some essential oils that feel nourishing. Make sure you won't be disturbed and treat it like you would your weekly class.

 Yoga Nidra ( Deep Relaxation ) challenge

for 7 days.

How would it be to dedicate 20 minutes a day to sink into deep relaxation, letting go of tension, stress and finding connection- a reset for body and mind? 💚 
Here you will find a daily relaxation for 7 days.

Let the challenge begin. 
Some people after doing the challenge incorporate a relaxation into their daily practice as it reveals so many benefits. My personal experience of doing a regular relaxation practice is I find more productivity and creativity arise.

Here are just a few  benefits of Yoga Nidra - The yogic deep relaxation.

  • Yoga nidra counteracts stress and is prescribed by GPs in many countries.

  • Provides effective relief for depression and long standing anxiety.

  • It is an efficient way to obtain sleep.

  • Clears the mind for learning and absorbing new material.

  • Releases tension for body and mind.

  • Relaxes the mind.

  • Improves immunity of the body

  • Helps with creativity.

Yoga Nidra 7 day Challenge

DAY 1- A full body relaxation leading into a beautiful heart opening song.

Relax....Open the Heart
00:00 / 20:47

DAY 2- Sink into this peaceful place, relax and restore. This relaxation uses progressive muscle tension and relaxation.

Restore and Relax
00:00 / 25:20

DAY 3- A beautiful heart centred Nidra to feel safe and grounded.With the affirmation "I am at peace with the journey of life. I am safe"

I am safe and grounded
00:00 / 23:20
DAY 4- Todays Yoga Nidra brings us to a place where we can sow the seeds of our heartfelt desires into the hearts centre.
Heartfelt Intention Relaxation -
00:00 / 23:38

DAY 5- Settling into deep rest, we abide in self love, compassion and beauty towards ourselves.

Self Love Relaxation
00:00 / 24:15
DAY 6- Yoga Nidra inviting us into finding nourishment and release. Music of Sansula towards the end.  
Day 6- Nourish and Release with Sansula
00:00 / 21:23
Day 7 Live class recording. Body and Breath awareness, leading to a deeper connection with the heart. 
Heart Centered Relaxation
00:00 / 27:07

30 minute  gentle but strong practice exploring the hamstrings, standing and seated stretches using a chair. 

Back care 30 minute practice to strengthen and stabilise the lower back. Great after doing gardening.


A 20 minute full body relaxation leading into a beautiful heart opening song. Song is "This Love is God" by Mooji Mala 

Relax....Open the Heart
00:00 / 20:47

I invite you to take this 10 minute meditation to find your peace and center.

Centering and Calming meditation - 30:03
00:00 / 09:41

If you are enjoying these online resources you may like to join a live class and/or gain access to the portal of weekly recordings and resources here.......

Today (March 17th 2020)  has been fun and a rather large learning experience for me, but I am in the process of recording  some videos for you. 

The biggest thing is finding a way to share them with you.


At the moment I have decided not to stream live videos via Zoom etc ( this may change of course, if this system is not right for our needs.) BUT My experience with zoom is …… using it for meetings and during our Teacher trainings is that the technical issues can be a little distracting and interference from connection issues can again take us away from the beautiful practice. I wanted to give you a seamless experience that you can drop into and let the stresses of life, particularly technical ones dissolve away!! Hopefully this will be the answer……and you will find some videos below.


As videos are large files, I have split each class into 3 parts. A beginning, middle and end of the class. The end (The relaxation) is the same for both Multilevel and Gentle classes. You will be able to watch them instantly by clicking on the video.


The videos here are for you to watch, I do hope you like them. 

I suggest you make your space to practice in comfortable, maybe lighting a candle burning some incense or essential oils, some water, making sure you have everything you need to hand (blankets and eye pillow cushions etc….), AND most importantly switching your phone onto “do not disturb” mode.