Yoga Nidra 7 Day Challenge
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Yoga Nidra ( Deep Relaxation ) challenge
for 7 days.
How would it be to dedicate 20 minutes a day to sink into deep relaxation, letting go of tension, stress and finding connection- a reset for body and mind? 💚
Here you will find a daily relaxation for 7 days.
Let the challenge begin.
Some people after doing the challenge incorporate a relaxation into their daily practice as it reveals so many benefits. My personal experience of doing a regular relaxation practice is I find more productivity and creativity arise.
Here are just a few benefits of Yoga Nidra - The yogic deep relaxation.
Yoga nidra counteracts stress and is prescribed by GPs in many countries.
Provides effective relief for depression and long standing anxiety.
It is an efficient way to obtain sleep.
Clears the mind for learning and absorbing new material.
Releases tension for body and mind.
Relaxes the mind.
Improves immunity of the body
Helps with creativity.