Yoga Nidra ( Deep Relaxation ) challenge

for 7 days.

How would it be to dedicate 20 minutes a day to sink into deep relaxation, letting go of tension, stress and finding connection- a reset for body and mind? 💚 
Here you will find a daily relaxation for 7 days.

Let the challenge begin. 
Some people after doing the challenge incorporate a relaxation into their daily practice as it reveals so many benefits. My personal experience of doing a regular relaxation practice is I find more productivity and creativity arise.

Here are just a few  benefits of Yoga Nidra - The yogic deep relaxation.

• Yoga nidra counteracts stress and is prescribed by GPs in many countries.

• Provides effective relief for depression and long standing anxiety.

• It is an efficient way to obtain sleep.

• Clears the mind for learning and absorbing new material.

• Releases tension for body and mind.

• Relaxes the mind.

• Improves immunity of the body

• Helps with creativity.