Yoga Nidra 7 Day Challenge

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 Yoga Nidra ( Deep Relaxation ) challenge

for 7 days.

How would it be to dedicate 20 minutes a day to sink into deep relaxation, letting go of tension, stress and finding connection- a reset for body and mind? 💚 
Here you will find a daily relaxation for 7 days.

Let the challenge begin. 
Some people after doing the challenge incorporate a relaxation into their daily practice as it reveals so many benefits. My personal experience of doing a regular relaxation practice is I find more productivity and creativity arise.

Here are just a few  benefits of Yoga Nidra - The yogic deep relaxation.

  • Yoga nidra counteracts stress and is prescribed by GPs in many countries.

  • Provides effective relief for depression and long standing anxiety.

  • It is an efficient way to obtain sleep.

  • Clears the mind for learning and absorbing new material.

  • Releases tension for body and mind.

  • Relaxes the mind.

  • Improves immunity of the body

  • Helps with creativity.