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Mini Retreat

Hello my Loves

I adore the energy of Springtime. 

I would like to guide you, holding you, in this months Mini Retreat to reconnect with yourself,  embracing the shift in Spring energy as we gently find our way with nourishing practices to settle the nervous system and invitation to move from our winter dormancy. 

Suitable for all bodies, a few places remain. 

Let us come together to find ease,

 Shedding all that is heavy,

  Leaving us feeling peaceful, settled and rested. 💖

9-30am til 12pm 

Reconnect

In Person Events at 

Boldre Memorial Hall, Pilley

Sunday 10th April 

Investment £30

NOW FULL

"Here, let me take your coat," says Springtime. "And help you with the laces of those heavy boots." She pulls them from your feet slowly, then tosses them aside. "The dawn is breaking brightly, the orange sun already promising warmth," she continues. "You'll want your feet bare as we tumble through the dew dappled grass, your shoulders unshielded to the boundless blue sky.

Movement is awkward to begin. So much went dormant in the dark of winter. So much went deep underground. The sap of your body is slow to rise. "

Rosemary Garrison

Sunday 10th April. 2022
£30

Ways to pay

Paypal OR BANK TRANSFER

Ruth Bush 110501   10500061

NOW FULL

Join us for a relaxing and nurturing morning, soothing and balancing your overworked mind and body. 

 

This day will be a beautiful opportunity for you to relax and let go of stress.

When we let go of stress and tension in our bodies and mind, it allows our nervous system to reset and we feel more relaxed and uplifted.

During the morning you will experience the spaciousness to connect with yourself. You will be guided in relaxing heart lead meditations. Practicing tools to reduce your stress and anxiety and to feel more positive and peaceful. Leaving feeling refreshed, nourished, and so much lighter.

  • Guided Heart Meditation to connect and ground yourself.

  • Movement to free the body, using gentle somatic movement flows accessible to all.

  • Simple practices to soothe the body and mind 

  • Relaxation Sound Bath with wind gong, Drum, bowls and percussive instruments.

  • Music , chanting and conection with others. 

  • This will be a gentle morning, giving nourishment to ourselves on ALL levels.

  • The Mini Retreat is available to all abilities - beginner or experienced.

I love to incorporate essential oils during  the Mini Retreats as it deepens the experience, helps set intentions, grounding and pure delight  for our senses. You will be gifted a sample bottle of essential oil to continue to enjoy and use after the event. 

I am looking forward to being with you all.

With hugeous love 

Ruth xx

Sunday 10th April. 2022
£30

Ways to pay

Paypal OR BANK TRANSFER

Ruth Bush 110501   10500061

NOW FULL

Yoga

"I so loved the day Ruth, as always such a nurturing experience. You created a beautiful place to share practice in a safe and loving way, an invitation to be gentle with myself. Just what I needed."

"I feel energised and relaxed. I enjoyed the sound baths and stillness with awareness."

"I enjoyed the oneness and sense of change in my body, releasing areas of tightness."

"An amazing uplifting , nurturing experience. Ruth is a fantastic teacher with a kind loving energy."
Yoga by the Sea

"Lovely Mini Retreat today, thank you SO much. Sound bath was so refreshing.

Taking time for me after a busy few weeks was so needed. It was a restful experience. I am feeling more connected now. Deepening personal goals through these practices. Thank you"

"I loved the feeling of the drum close to me, it felt amazing. I enjoyed the whole experience.  It was a really beautiful morning. 

I loved the sound bath, I felt peaceful and relaxed. This true time just for myself. It was a real gift of self love coming here today"

Laughing Yoga

" I enjoyed the relaxation and particularly the sound/ gong session. The drum was also amazing, resonating deeply frequency wise within my body. The physical releases  felt and vibrational frequencies felt within my body  were divine."

"I left feeling nurtured, energised and peaceful."

" The mini retreat was a very well balanced and beautiful morning, nothing to improve on ."

" I am already looking  forward to the next one."