Mini Yoga Retreats

9-30am til 12pm 

A Morning Nourishing the Heart 

In Person Events at 

Boldre Memorial Hall, Pilley

Sunday 30th January  

Investment £25

Ways to pay

Paypal OR BANK TRANSFER

Ruth Bush 110501   10500061

Love

Sunday 14th
November 
2021
£25
NOW FULL

Sunday 30th
January
2022
£25

 

This day will be a beautiful opportunity for you to relax into gentle movements, experience a sound bath and energy practices to nourish a tired heart.

As we Let go of stress we feel more relaxed and uplifted, this is a beautiful act of self care gifting yourself  these nourishing practices. The Mini Retreat is available to all abilities - beginner or experienced..

Let us come together to find rest and nurture, shedding all that is Heavy for us, bringing us to a place of peace where we feel settled and rested. 💖

During the morning you will experience

Movement to free the body in a gentle flowing way. 

Relaxation Sound Bath with wind gong, Drum, bowls and percussive instruments.

Music , chanting and conecting with others. 

This will be a gentle morning, giving nourishment to ourselves on ALL levels.

I love to incorporate essential oils during  the Mini Retreats as it deepens the experience, helps set intentions, grounding and pure delight  for our senses. You will be gifted a sample bottle of essential oil to continue to enjoy and use after the event. 

I am looking forward to being with you sharing this sensory delight.

With hugeous love 

Ruth xx

Sunday 14th
November 
2021
£25
NOW FULL

Sunday 30th
January
2022
£25

 

Yoga

"I so loved the day Ruth, as always such a nurturing experience. You created a beautiful place to share practice in a safe and loving way, an invitation to be gentle with myself. Just what I needed."

"I feel energised and relaxed. I enjoyed the sound baths and stillness with awareness."

"I enjoyed the oneness and sense of change in my body, releasing areas of tightness."

"An amazing uplifting , nurturing experience. Ruth is a fantastic teacher with a kind loving energy."
Yoga by the Sea

"Lovely Mini Retreat today, thank you SO much. Sound bath was so refreshing.

Taking time for me after a busy few weeks was so needed. It was a restful experience. I am feeling more connected now. Deepening personal goals through these practices. Thank you"

"I loved the feeling of the drum close to me, it felt amazing. I enjoyed the whole experience.  It was a really beautiful morning. 

I loved the sound bath, I felt peaceful and relaxed. This true time just for myself. It was a real gift of self love coming here today"

Laughing Yoga

" I enjoyed the relaxation and particularly the sound/ gong session. The drum was also amazing, resonating deeply frequency wise within my body. The physical releases  felt and vibrational frequencies felt within my body  were divine."

"I left feeling nurtured, energised and peaceful."

" The mini retreat was a very well balanced and beautiful morning, nothing to improve on ."

" I am already looking  forward to the next one."
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Questions??????

How much does the Mini Retreat Cost? Investment is £20 for the early bird price and £25 full price.

Is it really suitable for anyone, I've never done yoga before? Yes if you are an experienced yogi or have never done yoga before you will be welcomed.

I have dodgy knees will I be able to do the movement part of the retreat? Yes, the movements will be gentle flowing and relaxed. The movements will be suitable for every body.

Will I have to wear a mask? It is your choice if you wish to wear a mask whilst entering and moving around to the toilets. recommended that masks are NOT to be worn whilst doing practices in hall so we feel able to breathe and relax.

How do I book and pay? If you would like to ping the money over via bank transfer 

Ruth Bush 110501   10500061

or there are PayPal buttons here.

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