The multi level yoga classes are a blend of traditional yoga and somatic yoga flows. It is designed for all levels of student, suitable for beginners and those who have done yoga before. Variations throughout the class will allow students to go at their own pace, encouraging new students and motivating those with more experience.
The multi level classes are for people who are comfortable moving from the floor to standing with ease.
If you are looking for a gentler physical practice do look at the gentle yoga classes.
Mind, body and soul relaxed, nourished and happy - Thank you very much
TUESDAY evening in PILLEY
War Memorial Hall,Pilley St, Lymington SO41 5QG)
WEDNESDAY daytime - EAST BOLDRE
9-30am - 11am Road, East Boldre Pavillion,
the old school SO42 7WT)