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Yoga Classes, Events, Courses and Coaching

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A Season of Self Care

 Transformational Program

3 month journey to connect in with ourselves deeply, listening to what we need.

Recorded lessons

Live online sessions

Private support group 

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Hypopressives

5 week course

Lets talk about pelvic floor, core strength and alignment.

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21 Days on your Mat

A 21 day Course with bitesized  manageable video classes of 15/20mins each day.

Inspiring and guiding you in a daily practice on your mat.

Investment

£21

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In-Person Yoga

in-person classes

Tuesday Mornings

9-30am til 11am  

Pilley New forest

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RETREATS

In Person Mini Retreat

Heart centered practices to connect in body, breath and mind.

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Exploring Yoga through the 5 Elements

A 5 week course with Gentle and Multilevel recorded videos, relaxations and practices.

Earth, water, fire, air and ether. Over 10 hours of videos, both Gentle and Multilevel, with mudras affirmations and relaxations. 

Investment 

£35

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YOGA
ONLINE

Online Zoom weekly classes during term time and  Yoga Portal, a resource bank of practices.

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Coaching Packages 

5 or 10 weekly

Coaching 1 to 1 sessions

Begin with a free call where we can explore where you are, create a clear path, uncover challenges that might be standing in your way AND discuss how coaching can help you. 

FREE  Gift for You.  

Plan your own Personal Retreat Day! Claim your gift, a set of resources, including a meditation, short movement class for energy and vitality and a deep relaxation. Delivered to you via email, so you can plan your own time for nurture and reset.

Plus

A  weekly newsletter filled with inspiration, music, practices and details of events, classes and other goodies.