Yoga Classes, Events, Courses and Coaching
5 or 10 weekly
Coaching 1 to 1 sessions
Begin with a free call where we can explore where you are, create a clear path, uncover challenges that might be standing in your way AND discuss how coaching can help you.
A Season of Self Care
3 month journey to connect in with ourselves deeply, listening to what we need.
Live online sessions
Private facebook group
Exploring Yoga through the 5 Elements
A 5 week course with Gentle and Multilevel recorded videos, relaxations and practices.
Earth, water, fire, air and ether. Over 10 hours of videos, both Gentle and Multilevel, with mudras affirmations and relaxations.