Yoga Classes, Events, Courses and Coaching
A Season of Self Care
Transformational Program
3 month journey to connect in with ourselves deeply, listening to what we need.
Recorded lessons
Live online sessions
Private support group
Hypopressives
5 week course
Lets talk about pelvic floor, core strength and alignment.
21 Days on your Mat
A 21 day Course with bitesized manageable video classes of 15/20mins each day.
Inspiring and guiding you in a daily practice on your mat.
Investment
£21
In-Person Yoga
in-person classes
Tuesday Mornings
9-30am til 11am
Pilley New forest
RETREATS
In Person Mini Retreat
Heart centered practices to connect in body, breath and mind.
Exploring Yoga through the 5 Elements
A 5 week course with Gentle and Multilevel recorded videos, relaxations and practices.
Earth, water, fire, air and ether. Over 10 hours of videos, both Gentle and Multilevel, with mudras affirmations and relaxations.
Investment
£35
YOGA
ONLINE
Online Zoom weekly classes during term time and Yoga Portal, a resource bank of practices.
Coaching Packages
5 or 10 weekly
Coaching 1 to 1 sessions
Begin with a free call where we can explore where you are, create a clear path, uncover challenges that might be standing in your way AND discuss how coaching can help you.