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Check in with yourself




Dearests......

I wanted to share 

Whilst I was sitting today I often bring into awareness this

One Question

Does this deplete me or fill me up?

And I move towards the things that really nourish me and bring me to a feeling of aliveness. more goodies in newsletter link below

With love 

Ruth

https://www.yogainthenewforest.co.uk/so/8fNKSIOMw


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