Check in with yourself

Dearests......
I wanted to share
Whilst I was sitting today I often bring into awareness this
One Question
Does this deplete me or fill me up?
And I move towards the things that really nourish me and bring me to a feeling of aliveness. more goodies in newsletter link below
With love
Ruth
https://www.yogainthenewforest.co.uk/so/8fNKSIOMw
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