The Spine is a Gateway to Health

September 21st 2020 newsletter and Goodies await you below.

Look at this wonderfully happy Sunflower and how it is supported by its long stem/spine....... swaying gently in the breeze it becomes strong. We will explore the movements of the spine to invite strength, flexibility and freedom of movement in our lives.

click on link below for an offer, music, what's new in the Portal this week and interesting facts about our spine.

With love always

Ruth x

https://www.yogainthenewforest.co.uk/so/80NImK3SO