Deep Autumn colours fill us with an abundance this time of year..... Nature is celebrating its harvest. I would like to celebrate and offer a Retreat Day on Sunday 24th November I do hope you can join me.

Nourishment of the Soul

YOGA RETREAT DAY

 

Sunday 2nd Feb 2020

10am til 4pm 

Boldre Memorial Hall

Pilley

Investment £60

It seems that it has become normal to feel exhausted in this busy world and it is difficult to get away from being constantly bombarded with media and technology. This leaves us feeling distracted and depleted. I invite you to step away from all the fast, furious, busy world and explore a day of self nurture yoga practices. This day will give our nervous systems a full reboot, where we can find time to stop and take time - To feel fully nourished and taken care of.

The day will include.... Finding movement with gentle somatic stretches and flows to open up the body. Exploring breathwork techniques to bring either alertness or calmness to our system. We will experience a deep relaxation with a sonic massage, using mantra vibrations to balance the energy centres. Sharing lunch together. If the weather is agreeable we can wrap up and go outside for a short walk. AND then.......Sink into the depths of deep Hearts Rest with the sounds of the gong, bowls, and sound instruments to aid in your total relaxation and stress relief.

As we Let go of the stress we feel more relaxed and uplifted. This day will be very experiential, where you can immerse yourself fully, giving time for investigation and reflection. The retreat day is available to all abilities - beginner or experienced.. Let us come together to find nourishment of the soul, shedding BUSY to Settle the Body and Mind and find rest in the Heart. 💖If your heart is calling you....... please email me to book on,places are limited

ruth@yogainthenewforest.co.uk