Nourishment of the Soul
Sunday 23th August 2020
9am til 1pm
Online Zoom Program
I invite you to step away from all the craziness and uncertainty in the world right now, and PAUSE .......put aside time for yourself to immerse in the healing nurturing
practices of yoga.
The day will include.......
A nourishing hour and a half yoga practice exploring movements to release and let go of tensions and stress. Opening up the body to more freedom of movement. This will set the tone for the rest of the immersion.
Bringing in some beautiful self love rituals with guided meditations. A foot soak..... then massaging our feet with loving affirmations. (You will need to have ready a bowl and oil for the massage)
Experience breathwork techniques to bring calmness to our system.
Self reflection, intention and connection, this day falls just after the new moon which is an auspicious time to set intentions and prepare for new beginnings.
AND then.......Sink into the depths of deep Hearts Rest with the sounds of bowls, and sound instruments to aid in your total relaxation and stress relief.
As we Let go of the stress we feel more relaxed and uplifted. This day will be very experiential, where you can immerse yourself fully, giving time for investigation and reflection.
This immersion Retreat is available to all abilities - beginner or experienced.. Let us come together to find nourishment of the soul, shedding all that is Heavy for us and to Settle the Body and Mind. 💖
If you would like to book on ping me an email
with hearts love