INTRODUCTION TO SOMATIC YOGA
A DAY WORKSHOP
Sunday 20th JAN 2019
10 am until 4pm
This will be a gentle day of exploration into our bodies.
We will look into how our body tends to move habitually and noticing any areas of tension we may hold. We then look to invite different ways of movement into the body, (gentle Somatic yoga flows) to find release of that tension, which brings more ease and freedom into those areas.
The day will have plenty of time for nurturing practices and include a deep relaxation and guided meditation, leaving you feeling relaxed and ready to meet the world again.
if you wish to book please email me.
10am til 4pm
Perkins Youth Hall,
Church Lane, Pilley
for bookings and further info
Please bring a packed lunch
yoga mat ( if you have one )
Therapeutic healing yoga
Finding ease of movement through gentle movement flows.
The practice of somatic yoga brings us to a beautiful connection with ourselves and the potential to bring more ease within the body.
The somatic therapeutic yoga offer the body new ways of movement, which can release underlying tensions and tightness. We begin to listen profoundly to our bodies and invite change with these subtle movement flows. It is that subtlety that provides deep and profound experience(s) of your own self which can lead to healing.
We can learn though the somatic therapeutic flows about our own bodies, how they develop movement patterns and habits of moving which sometimes are not helpful for us. We can then offer gentle corrective movement into the body with kindness and using the breath to soften, which in turn brings increasing range of movement.