INTRODUCTION TO SOMATIC YOGA

A DAY WORKSHOP

Sunday 20th JAN 2019

10 am until 4pm

This will be a gentle day of exploration into our bodies.

We will look into how our body tends to move habitually and noticing any areas of tension we may hold. We then look to invite different ways of movement into the body, (gentle Somatic yoga flows) to find release of that tension, which brings more ease and freedom into those areas.

The day will have plenty of time for nurturing practices and include a deep relaxation and guided meditation, leaving you feeling relaxed and ready to meet the world again.

if you wish to book please email me.

10am til 4pm
Perkins Youth Hall,
Church Lane, Pilley

Investment £60
Email Ruth

yogainthenewforest@gmail.com

for bookings and further info 
07889689649

Please bring a packed lunch 
yoga mat ( if you have one )
water bottle

Somatic Yoga

Therapeutic healing yoga

Finding ease of movement through gentle movement flows.

The practice of somatic yoga brings us to a beautiful connection with ourselves and the potential to bring more ease within the body. 

The somatic therapeutic yoga offer the body new ways of movement, which can release underlying tensions and tightness. We begin to listen profoundly to our bodies and invite change with these subtle movement flows. It is that subtlety that provides deep and profound experience(s) of your own self which can lead to healing.

We can learn though the somatic therapeutic flows about our own bodies, how they develop movement patterns and habits of moving which sometimes are not helpful for us. We can then offer gentle corrective movement into the body with kindness and using the breath to soften, which in turn brings increasing range of movement.

All of the weekly classes integrate the Somatic yoga flows. The multilevel yoga explores more  dynamic movements and the gentle yoga offers a more softer approach. 

if you would like to know more or join one of the classes please do get in touch or join the mailing list