Yoga Nidra 7 day Challenge

DAY 1- A full body relaxation leading into a beautiful heart opening song.

Relax....Open the Heart
00:00 / 20:47

DAY 2- Sink into this peaceful place, relax and restore. This relaxation uses progressive muscle tension and relaxation.

Restore and Relax
00:00 / 25:20

DAY 3- A beautiful heart centred Nidra to feel safe and grounded.With the affirmation "I am at peace with the journey of life. I am safe"

I am safe and grounded
00:00 / 23:20
DAY 4- Todays Yoga Nidra brings us to a place where we can sow the seeds of our heartfelt desires into the hearts centre.
Heartfelt Intention Relaxation -
00:00 / 23:38

DAY 5- Settling into deep rest, we abide in self love, compassion and beauty towards ourselves.

Self Love Relaxation
00:00 / 24:15
DAY 6- Yoga Nidra inviting us into finding nourishment and release. Music of Sansula towards the end.  
Day 6- Nourish and Release with Sansula
00:00 / 21:23
Day 7 Live class recording. Body and Breath awareness, leading to a deeper connection with the heart. 
Heart Centered Relaxation
00:00 / 27:07

Yoga Nidra 7 day Challenge

DAY 1- A full body relaxation leading into a beautiful heart opening song.

Relax....Open the Heart
00:00 / 20:47

DAY 2- Sink into this peaceful place, relax and restore. This relaxation uses progressive muscle tension and relaxation.

Relax and Restore
00:00 / 25:20

DAY 3- A beautiful heart centred Nidra to feel safe and grounded.With the affirmation "I am at peace with the journey of life. I am safe"

I am safe and grounded
00:00 / 23:20
DAY 4- Todays Yoga Nidra brings us to a place where we can sow the seeds of our heartfelt desires into the hearts centre.
Heartfelt Intention Relaxation -
00:00 / 23:38

DAY 5- Settling into deep rest, we abide in self love, compassion and beauty towards ourselves.

Self Love Relaxation
00:00 / 24:15
DAY 6- Yoga Nidra inviting us into finding nourishment and release. Music of Sansula towards the end.  
Day 6- Nourish and Release with Sansula
00:00 / 21:23

Yoga Nidra 7 day Challenge

DAY 1- A full body relaxation leading into a beautiful heart opening song.

Relax....Open the Heart
00:00 / 20:47

DAY 2- Sink into this peaceful place, relax and restore. This relaxation uses progressive muscle tension and relaxation.

Relax and Restore
00:00 / 25:20

DAY 3- A beautiful heart centred Nidra to feel safe and grounded.With the affirmation "I am at peace with the journey of life. I am safe"

I am safe and grounded
00:00 / 23:20
DAY 4- Todays Yoga Nidra brings us to a place where we can sow the seeds of our heartfelt desires into the hearts centre.
Heartfelt Intention Relaxation -
00:00 / 23:38

DAY 5- Settling into deep rest, we abide in self love, compassion and beauty towards ourselves.

Self Love Relaxation
00:00 / 24:15

 Yoga Nidra ( Deep Relaxation ) challenge

for 7 days.

How would it be to dedicate 20 minutes a day to sink into deep relaxation, letting go of tension, stress and finding connection- a reset for body and mind? 💚 
Here you will find a daily relaxation for 7 days.

Let the challenge begin. 
Some people after doing the challenge incorporate a relaxation into their daily practice as it reveals so many benefits. My personal experience of doing a regular relaxation practice is I find more productivity and creativity arise.

Here are just a few  benefits of Yoga Nidra - The yogic deep relaxation.

  • Yoga nidra counteracts stress and is prescribed by GPs in many countries.

  • Provides effective relief for depression and long standing anxiety.

  • It is an efficient way to obtain sleep.

  • Clears the mind for learning and absorbing new material.

  • Releases tension for body and mind.

  • Relaxes the mind.

  • Improves immunity of the body

  • Helps with creativity.

Yoga Nidra 7 day Challenge

DAY 1- A full body relaxation leading into a beautiful heart opening song.

Relax....Open the Heart
00:00 / 20:47

DAY 2- Sink into this peaceful place, relax and restore. This relaxation uses progressive muscle tension and relaxation.

Relax and Restore
00:00 / 25:20

DAY 3- A beautiful heart centred Nidra to feel safe and grounded.With the affirmation "I am at peace with the journey of life. I am safe"

I am safe and grounded
00:00 / 23:20
DAY 4- Todays Yoga Nidra brings us to a place where we can sow the seeds of our heartfelt desires into the hearts centre.
Heartfelt Intention Relaxation -
00:00 / 23:38

Videos.

Multilevel 1 hour evening flow to feel more spacious and balanced in our body.

Gentle 1 hour Yoga Practice

seated standing and floor flows

55 minute back care health class. You can pick from one of the deep relaxation audios below after this to complete your practice.
Sink into a 40 minute Restorative Yoga class to feel rested and reset.

Enjoy a 20 minute Multilevel Practice.

warming up the body with a couple of rounds of sun salutataions with some variations. 

Floor stretches sequence - feeling into the spine. 

15 mins