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A Season of Self Care

BEGIN YOUR SELF CARE JOURNEY NOW WITH THIS SIMPLE AND SHORT VIDEO SERIES.

FREE

 3 Part Self Care Video Series

What we will cover...

Part 1 - Reflection -Where we are on the Self Care continuum ....Reactive to Pro-active self care.

Part 2 -Wheel of self Care - A practical exercise to discover what is out of balance in your life?

Part 3 - Two simple practices to do right now that make a difference in how you treat yourself and others.

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YES PLEASE I'M IN FOR THE FREE VIDEO SERIES

In less than 15 minutes a day you can begin to change the way you see self care and integrate these practices as your own. 

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Yoga Classes, Events, Courses and Coaching

Thank you for visiting my website.
I'm Ruth and I'd love to inspire you.
Yoga is for everyone..... 

Tell me where to send your

FREE  

Resources for Planning your Own retreat Day

Meditation, Connecting Movement and Deep relaxation.

PLUS A  weekly newsletter filled with inspiration, practices and other goodies.

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