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A Season of Self Care

BEGIN YOUR SELF CARE JOURNEY NOW WITH THIS SIMPLE AND SHORT VIDEO SERIES.

FREE

 3 Part Self Care Video Series

What we will cover...

Part 1 - Reflection -Where we are on the Self Care continuum ....Reactive to Pro-active self care.

Part 2 -Wheel of self Care - A practical exercise to discover what is out of balance in your life?

Part 3 - Two simple practices to do right now that make a difference in how you treat yourself and others.

YES PLEASE I'M IN FOR THE FREE VIDEO SERIES

In less than 15 minutes a day you can begin to change the way you see self care and integrate these practices as your own. 

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