Yoga in the New Forest
A Recipe for Wellness
Here you will find several practices series that focus on wellness.
When we have consistency with our practice and healthy habits we notice positive changes in our wellness, both in body and mind.
Scroll down to see some shorter practices and practices that hone in on different areas of the body.
Cultivating Ease - A 12 week series .
Practices and somatic movement for a body that feels good to live in.
It’s designed as a steady, supportive journey, offering practices that help ease the stresses of everyday living to support the nervous system - We find calm, balance and resilience, whilst continuing to develop strength and mobility with our bodies.
Cultivating Ease
Multilevel wk9 Cultivating Ease
Gentle wk9 Cultivating Ease
Gentle wk 8 Cultivating Ease
Multilevel wk 8 Cultivating Ease
Gentle wk7 Cultivating Ease
multilevel wk7 Cultivating Ease
Gentle wk6 Cultivating Ease
Multilevel wk6 Cultivating Ease
Gentle wk 5 Cultivating Ease
Multilevel wk 5 Cultivating Ease
Gentle wk4 Cultivating Ease
Multilevel wk4 Cultivating Ease.
Multilevel wk3 Cultivating Ease
Gentle wk3 Cultivating Ease
Multilevel wk2 Cultivating Ease
Gentle wk2 Cultivating Ease
A Recipe for wellness.
each week, we explore a theme of movement to free up a different area of the body and weave joyful practices to connect and stay motivated on our mats.
Week 1 Hips
Week 2 Shoulders
Week 3 Back
Week 4 Core
When we have consistency with our practice and healthy habits we notice positive changes in our wellness, both in body and mind.
Here is the challenge.....Let's help each other to stay consistent with our practice for 4 weeks we come together to pour in the positive practices of yoga,
movements , meditations and relaxations for you.
💚 Heart centered yoga practices.💚
Suitable for ALL, if you have a body and wish to connect deeply with yourself this is for you.
A Recipe for Wellness
Gentle wk 4 Core recepie to wellness
Multilevel wk 4 Core recepie to wellness.mov
A recipe for wellness wk 3 Freeing up the spine.mov
A recipe for Gentle wellness wk 3 Freeing up the spine
Gentle wk2 Shoulders recipe for wellness
Multilevel wk2 Shoulders recipe for wellness
Gentle wk2 A Recipe for Wellness.mov
Multilevel wk 1 A recipe for Wellness (1).mov
Shorter Practices
meditation "may my heart remain open"
Chair warm ups and hip openers
Freeing the spine
Hips and Hamstrings and Balance
Short floor practice
