YOGA FOR BACK CARE COURSE
"One of the many reasons I practice yoga is to be keep mobile and to keep the strength in my body. I used to have recurring back pain and now I do not have this pain anymore which was impacting my life so much."
WHAT THE COURSE WILL COVER
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Learning and familiarising ourselves with a simple core practice, that is easy to incorporate into our lives. Helping to stabilise and strengthen your back
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Postures that ease pain so that the back can heal and you can get back to your life again.
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What to do when you have back pain, a strain or injury for the back to ease pain and heal quickly.
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We will learn postures and lifestyle adjustments to protect and take care of the back.
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Enjoyable and easy to learn movement patterns and postures to develop strength, tone for the core and back.
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In our group we will learn the practices in manageable chunks, building each week.
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Being in a supportive group to encourage and stay on track.
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In addition to the live sessions you will have access to the Back Care Portal where there are short practices to keep you in track.
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It is important for you to commit to yourself and the course, having a short practice in between the sessions to get the results you are wanting. Knowing what to do and developing a practice for you helps to stabilise and strengthen the back, reducing the likelihood of a back episode happening in the future.
The results are a Happy back 😀
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By the end of the back Care course you will have a 20 minute routine, which is recommended to practice 6 out of 7 days for about 30 days and then can be used as a maintenance about 2/3 times a week. A bit like brushing your teeth, we drip in the positive practices regularly to keep the strength and prevent weakness returning.
I am so looking forward to sharing Back Care Course with you.
Please register your interest and I can let you know when the next course is running.
If you would prefer a more individualised program you can book a series of one to one sessions with me.
