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Connected in Heart we explore planting resourceful practices in movement, breath, relaxation and meditation.... to grow and expand into our vitality. A 6 week journey.
Seeds of Vitality
Seeds of Vitality
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*Multilevel seeds of Vitality wk 1 tracing meridians, refueling breath, midline.mov
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* Gentle Seeds of Vitality wk 1 meridians , side stretches refuelling breath.mov
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Multilevel Seeds of Vitality wk 2 lens of love and tracing meridians
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Gentle Seeds of Vitality Lens of Love and energy basket.
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Gentle Seeds of Vitality wk3 Sound releasing and connection.mov
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Multilevel Seeds of Vitality wk3 Sound , releasing and connection.mov
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Multilevel Seeds of Vitality wk 4 Gratitude as our super power.mov
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Gentle Seeds of Vitality wk4 Gratitude as our super power
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Multilevel seeds of Vitality wk 5 Where the attention goes energy flows
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Gentle Seeds of Vitality wk5 Energy flows where attention goes
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Gentle seeds of Vitality wk6 .mov
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Multilevel Seeds of Vitality wk6.mov
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