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Seeds of Vitality

Connected in Heart we explore planting resourceful practices in movement, breath, relaxation and meditation.... to grow and expand into our vitality. A 6 week journey.

Seeds of Vitality

Seeds of Vitality

Seeds of Vitality
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*Multilevel seeds of Vitality wk 1 tracing meridians, refueling breath, midline.mov

*Multilevel seeds of Vitality wk 1 tracing meridians, refueling breath, midline.mov

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* Gentle Seeds of Vitality wk 1 meridians , side stretches refuelling breath.mov

* Gentle Seeds of Vitality wk 1 meridians , side stretches refuelling breath.mov

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Multilevel Seeds of Vitality wk 2 lens of love and tracing meridians

Multilevel Seeds of Vitality wk 2 lens of love and tracing meridians

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Gentle Seeds of Vitality Lens of Love and energy basket.

Gentle Seeds of Vitality Lens of Love and energy basket.

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Gentle Seeds of Vitality wk3 Sound releasing and connection.mov

Gentle Seeds of Vitality wk3 Sound releasing and connection.mov

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Multilevel Seeds of Vitality wk3 Sound , releasing and connection.mov

Multilevel Seeds of Vitality wk3 Sound , releasing and connection.mov

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Multilevel Seeds of Vitality wk 4 Gratitude as our super power.mov

Multilevel Seeds of Vitality wk 4 Gratitude as our super power.mov

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Gentle Seeds of Vitality wk4 Gratitude as our super power

Gentle Seeds of Vitality wk4 Gratitude as our super power

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Multilevel seeds of Vitality wk 5 Where the attention goes energy flows

Multilevel seeds of Vitality wk 5 Where the attention goes energy flows

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Gentle Seeds of Vitality wk5 Energy flows where attention goes

Gentle Seeds of Vitality wk5 Energy flows where attention goes

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Gentle seeds of Vitality wk6 .mov

Gentle seeds of Vitality wk6 .mov

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Multilevel Seeds of Vitality wk6.mov

Multilevel Seeds of Vitality wk6.mov

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