Assessable Back care short practices to strengthen and ease back discomfort and pain.

Daily Back Care practice

Daily Back Care practice

 Daily Back Care practice
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Back Care standing

Back Care standing

06:08
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BACK CARE

BACK CARE

12:59
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Back care floor practice

Back care floor practice

11:51
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Back care class

Back care class

56:26
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settling back care stretches

settling back care stretches

20:49
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Gentle back care stretches

Gentle back care stretches

28:29
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Gentle wk4 Back Care Flows

Gentle wk4 Back Care Flows

01:06:29
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back care

back care

20:24
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Day 1 A Short Daily Back Care Practice

Day 1 A Short Daily Back Care Practice

18:03
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Day 2 A Short Daily Back Care Practice

Day 2 A Short Daily Back Care Practice

18:39
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Day 3 A Short Daily Back Care Practice

Day 3 A Short Daily Back Care Practice

15:27
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