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Stress and Anxiety  
                      Reducing Practices

Stress and Anxiety reducing practices.

Centering and Calming meditation - 30:03
00:00 / 09:41
Heart Meditation - 03:04:2020, 21.29
00:00 / 04:19
Meditation for stressful times - 23:03:2
00:00 / 04:44
Heart and Earth guided meditation - 23:0
00:00 / 12:19
Immunity Boosting practice - 18:03:2020,
00:00 / 09:40

A Beautiful guided meditation.

Drawing a protective energetic container to surround you. Very powerful if you are around negative environments or people who tend to drain your energy. 

Protective Energetic Container meditaion
00:00 / 10:12