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Freedom and Ease

For this series of classes we explore creating more 

FREEDOM and EASE  within the body.

Weaving in feel good flows of movement to awaken the body into greater freedom of movement and settling into ease with loving heart centering practices - gently inviting the body to relax and feel delighted and peaceful. 

Freedom and Ease

Freedom and Ease

Freedom and Ease
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Gentle Class 1 Freedom  and Ease incorporating chair seated and stanfding flows and  somatic releasing floor work.

Gentle Class 1 Freedom and Ease incorporating chair seated and stanfding flows and somatic releasing floor work.

01:01:56
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Multilevel Class 1 - Freedom and Ease Moving through feel good flows with somatic yoga freeing up movements in shoulders hips and spine.

Multilevel Class 1 - Freedom and Ease Moving through feel good flows with somatic yoga freeing up movements in shoulders hips and spine.

01:02:25
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Multilevel Class 2 Freedom and Ease Sunsalutation flows with somatic floor work. Freeing up the upper back and neck.

Multilevel Class 2 Freedom and Ease Sunsalutation flows with somatic floor work. Freeing up the upper back and neck.

01:04:43
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Gentle - Class 2 Freedom  and Ease integrating somatic movement within our feel good flows

Gentle - Class 2 Freedom and Ease integrating somatic movement within our feel good flows

01:08:38
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Multilevel Class 3 Freedom and Ease Listening within....moving from our inner yes. Feel good flows and somatic movement.

Multilevel Class 3 Freedom and Ease Listening within....moving from our inner yes. Feel good flows and somatic movement.

59:18
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Gentle - Class 3 Freedom  and Ease With inner listening we help the body open with somatic stretches.

Gentle - Class 3 Freedom and Ease With inner listening we help the body open with somatic stretches.

01:01:13
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Multilevel Class 4 Freedom and Ease  Standing sun salutation flows and variations with somatic releasing of hips, shoulders and back.

Multilevel Class 4 Freedom and Ease Standing sun salutation flows and variations with somatic releasing of hips, shoulders and back.

01:03:54
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Gentle - Class 4 Freedom  and Ease  Opening the body with somatic releasing movements focusing on shoulders , lower back, hips and hamstrings.

Gentle - Class 4 Freedom and Ease Opening the body with somatic releasing movements focusing on shoulders , lower back, hips and hamstrings.

01:03:50
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Multilevel Class 5 Freedom and Ease  With beautiful flows we release through the hips, psoas and shoulders.

Multilevel Class 5 Freedom and Ease With beautiful flows we release through the hips, psoas and shoulders.

01:04:36
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Gentle - Class 5 Freedom  and Ease  Exploring somatic movements to release tightness in the hips, psoas and shoulders which can get tight if we sit for long periods of time.

Gentle - Class 5 Freedom and Ease Exploring somatic movements to release tightness in the hips, psoas and shoulders which can get tight if we sit for long periods of time.

58:17
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Multilevel Class 6 Freedom and Ease  Yoga for happy hips and psoas, which can get tight when we sit a lot.

Multilevel Class 6 Freedom and Ease Yoga for happy hips and psoas, which can get tight when we sit a lot.

01:06:02
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Gentle - Class 6 Freedom  and Ease  Yoga to relieve hips, psoas and shoulders if you sit a lot

Gentle - Class 6 Freedom and Ease Yoga to relieve hips, psoas and shoulders if you sit a lot

58:56
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Multilevel Class 7 Freedom and Ease waking with releasing in the hips, psoas and shoulders.

Multilevel Class 7 Freedom and Ease waking with releasing in the hips, psoas and shoulders.

59:23
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Gentle Class 7 Freedom and ease  Beginning  from a place of relaxed healing we explore somatic releasing flows.

Gentle Class 7 Freedom and ease Beginning from a place of relaxed healing we explore somatic releasing flows.

57:50
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Gentle opening to feel good flows.

Gentle opening to feel good flows.

01:02:09
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