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Flowing with Grace

Heart centered practices inviting fluidity of movement and revealing the beauty within.

Flowing with Grace

Flowing with Grace

Flowing with Grace
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Gentle Flowing with Grace class 1 Flowing heart breath

Gentle Flowing with Grace class 1 Flowing heart breath

59:42
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Multilevel Flowing with Grace class 1 Flowing heart breath

Multilevel Flowing with Grace class 1 Flowing heart breath

01:11:40
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Multilevel wk 2 Flowing with Grace. Ujjayi breath and sun salutation flows with somatic floor flows

Multilevel wk 2 Flowing with Grace. Ujjayi breath and sun salutation flows with somatic floor flows

01:03:26
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Gentle wk 2 Flowing with Grace. Ujjayi breath flowing to settle our nervous system and somatic flows to move freely and usefully

Gentle wk 2 Flowing with Grace. Ujjayi breath flowing to settle our nervous system and somatic flows to move freely and usefully

01:08:35
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Gentle wk3 intention with colour breath standing flow

Gentle wk3 intention with colour breath standing flow

01:03:59
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Multilevel flow wk 3  intention with twists

Multilevel flow wk 3 intention with twists

01:03:56
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Gentle wk4 Back Care Flows

Gentle wk4 Back Care Flows

01:06:29
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Multilevel Back care flow wk 4

Multilevel Back care flow wk 4

01:07:42
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*Multilevel wk 5 Openenig flows for the spine.mov

*Multilevel wk 5 Openenig flows for the spine.mov

59:29
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*Gentle wk 5 Taking care of our backs with delicious movement flows.mov

*Gentle wk 5 Taking care of our backs with delicious movement flows.mov

01:08:26
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*Multilevel wk6 flow of breath with movement

*Multilevel wk6 flow of breath with movement

01:01:37
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Gentle wk6 Flow of breath and movement

Gentle wk6 Flow of breath and movement

01:08:16
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