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Calm and Centered

We explore stress reducing practices with healing somatic flows to feel connected and whole. We give focus to our physical centre and core. 

Calm and Centered

Calm and Centered

Calm and Centered
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Multilevel Class 1 Exploring our Center in the Calm and Centered series

Multilevel Class 1 Exploring our Center in the Calm and Centered series

01:03:53
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Gentle Class 1 Exploring our Center in the Calm and Centered series

Gentle Class 1 Exploring our Center in the Calm and Centered series

01:05:07
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Gentle Week 2 Calm and centered Heart Belly Breath and turning on the core

Gentle Week 2 Calm and centered Heart Belly Breath and turning on the core

01:02:42
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Multilevel Week 2 Calm and Centered Activate the Core with centering breath in heart and belly

Multilevel Week 2 Calm and Centered Activate the Core with centering breath in heart and belly

53:50
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*Multilevel Class 3 Calm and Centered Moving from a strong center and building a strong energetic container

*Multilevel Class 3 Calm and Centered Moving from a strong center and building a strong energetic container

01:11:58
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*Gentle Class 3 Calm and Centered Moving from a strong center and building a strong energetic container

*Gentle Class 3 Calm and Centered Moving from a strong center and building a strong energetic container

01:07:05
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Multilevel calss 4 calm and centered hummingbee and core

Multilevel calss 4 calm and centered hummingbee and core

59:12
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Gentle Week 4 Calm and Centered humingbee breath and integration of core

Gentle Week 4 Calm and Centered humingbee breath and integration of core

53:52
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Gentle week 5 Inviting  a hearts intention to flow through todays class focusing on the core

Gentle week 5 Inviting a hearts intention to flow through todays class focusing on the core

01:05:33
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Gentle week 5 C&C core floor practice

Gentle week 5 C&C core floor practice

38:41
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Multilevel wk 5 C&C Calming the system and moving from this loving place

Multilevel wk 5 C&C Calming the system and moving from this loving place

01:03:04
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Gentle wk 6 Calm and Centered Breath is our Super power

Gentle wk 6 Calm and Centered Breath is our Super power

01:04:34
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Multilevel wk 6 Calm and Centered Breath is our super power

Multilevel wk 6 Calm and Centered Breath is our super power

01:02:12
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