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Yoga in the New Forest
We explore stress reducing practices with healing somatic flows to feel connected and whole. We give focus to our physical centre and core.
Calm and Centered
Calm and Centered
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Multilevel Class 1 Exploring our Center in the Calm and Centered series
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Gentle Class 1 Exploring our Center in the Calm and Centered series
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Gentle Week 2 Calm and centered Heart Belly Breath and turning on the core
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Multilevel Week 2 Calm and Centered Activate the Core with centering breath in heart and belly
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*Multilevel Class 3 Calm and Centered Moving from a strong center and building a strong energetic container
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*Gentle Class 3 Calm and Centered Moving from a strong center and building a strong energetic container
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Multilevel calss 4 calm and centered hummingbee and core
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Gentle Week 4 Calm and Centered humingbee breath and integration of core
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Gentle week 5 Inviting a hearts intention to flow through todays class focusing on the core
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Gentle week 5 C&C core floor practice
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Multilevel wk 5 C&C Calming the system and moving from this loving place
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Gentle wk 6 Calm and Centered Breath is our Super power
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Multilevel wk 6 Calm and Centered Breath is our super power
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