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We explore stress reducing practices with healing somatic flows to feel connected and whole. We give focus to our physical centre and core.
Calm and Centered
Calm and Centered
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Multilevel Class 1 Exploring our Center in the Calm and Centered series
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Gentle Class 1 Exploring our Center in the Calm and Centered series
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Gentle Week 2 Calm and centered Heart Belly Breath and turning on the core
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Multilevel Week 2 Calm and Centered Activate the Core with centering breath in heart and belly
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*Multilevel Class 3 Calm and Centered Moving from a strong center and building a strong energetic container
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*Gentle Class 3 Calm and Centered Moving from a strong center and building a strong energetic container
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Multilevel calss 4 calm and centered hummingbee and core
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Gentle Week 4 Calm and Centered humingbee breath and integration of core
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Gentle week 5 Inviting a hearts intention to flow through todays class focusing on the core
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Gentle week 5 C&C core floor practice
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Multilevel wk 5 C&C Calming the system and moving from this loving place
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Gentle wk 6 Calm and Centered Breath is our Super power
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Multilevel wk 6 Calm and Centered Breath is our super power
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