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Exploring Yoga
Through the
5 Elements

Join me in Exploring Yoga through the qualities of the 5 elements..... earth, water, fire, air and ether. There are full Gentle and Multilevel classes dedicated to each of the five elements, so you can choose your level. Starting with the most tangible element, Earth, and ending with the most subtle Ether.

Exploring Yoga through the 5 Elements

Exploring Yoga through the 5 Elements

Exploring Yoga through the 5 Elements
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Welcome to Exploring Yoga through the 5 Elements

Welcome to Exploring Yoga through the 5 Elements

00:49
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Multilevel Earth - downward flow of breath Strong support, grounded surrender

Multilevel Earth - downward flow of breath Strong support, grounded surrender

01:00:10
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Gentle Earth Breath grounding class focusing on legs feel and hips sound bath affirmation

Gentle Earth Breath grounding class focusing on legs feel and hips sound bath affirmation

01:04:14
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Multilevel practice inspired by water, flow of life

Multilevel practice inspired by water, flow of life

01:04:04
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Gentle class exploring the water element, movement flows and practices

Gentle class exploring the water element, movement flows and practices

58:00
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Multilevel Transformative Fire, core, hips and twists

Multilevel Transformative Fire, core, hips and twists

01:08:02
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Gentle Inner Fire, moving from a centring breath

Gentle Inner Fire, moving from a centring breath

01:01:26
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Multilevel Air Open and expanded relaxation breath of the heart

Multilevel Air Open and expanded relaxation breath of the heart

01:00:40
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Gentle AIR opening to give and receive

Gentle AIR opening to give and receive

53:08
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Multilevel So Hum Ether

Multilevel So Hum Ether

01:00:06
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Gentle Ether spaciousness and lightness with So Hum breath

Gentle Ether spaciousness and lightness with So Hum breath

01:00:34
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