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Yoga in the New Forest
Join me in Exploring Yoga through the qualities of the 5 elements..... earth, water, fire, air and ether. There are full Gentle and Multilevel classes dedicated to each of the five elements, so you can choose your level. Starting with the most tangible element, Earth, and ending with the most subtle Ether.
Exploring Yoga through the 5 Elements
Exploring Yoga through the 5 Elements
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Welcome to Exploring Yoga through the 5 Elements
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Multilevel Earth - downward flow of breath Strong support, grounded surrender
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Gentle Earth Breath grounding class focusing on legs feel and hips sound bath affirmation
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Multilevel practice inspired by water, flow of life
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Gentle class exploring the water element, movement flows and practices
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Multilevel Transformative Fire, core, hips and twists
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Gentle Inner Fire, moving from a centring breath
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Gentle AIR opening to give and receive
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Multilevel Air Open and expanded relaxation breath of the heart
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Multilevel So Hum Ether
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Gentle Ether spaciousness and lightness with So Hum breath
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