Exploring Yoga
Through the
5 Elements
Join me in Exploring Yoga through the qualities of the 5 elements..... earth, water, fire, air and ether. There are full Gentle and Multilevel classes dedicated to each of the five elements, so you can choose your level. Starting with the most tangible element, Earth, and ending with the most subtle Ether.
Exploring Yoga through the 5 Elements
Exploring Yoga through the 5 Elements
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Welcome to Exploring Yoga through the 5 Elements
00:49
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Multilevel Earth - downward flow of breath Strong support, grounded surrender
01:00:10
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Gentle Earth Breath grounding class focusing on legs feel and hips sound bath affirmation
01:04:14
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Multilevel practice inspired by water, flow of life
01:04:04
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Gentle class exploring the water element, movement flows and practices
58:00
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Multilevel Transformative Fire, core, hips and twists
01:08:02
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Gentle Inner Fire, moving from a centring breath
01:01:26
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Multilevel Air Open and expanded relaxation breath of the heart
01:00:40
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Gentle AIR opening to give and receive
53:08
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Multilevel So Hum Ether
01:00:06
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Gentle Ether spaciousness and lightness with So Hum breath
01:00:34
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