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Yoga in the New Forest
Here we explore some beautiful practices, the theme being to top up our inner cup so we feel vibrant, both inside and out. We will move and stretch the body to feel alive and to balance this in restorative practices. We weave in different focuses in the classes; loving kindness, releasing obstacles, gratitude, breath, fluidity of the spine, and feel good flows as tools to keep our inner flame burning brightly. I do hope you will enjoy.
This is an 8 week course (with over 16 hours of practices) where the classes build on the previous weeks theme, although any of the classes can be done as stand alone classes too.
Kindling Your Inner Sparkle
Kindling Your Inner Sparkle
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Welcome to Kindling your Inner Sparkle
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Multilevel - Removing obstacles exploring Ganesh Mudra with breath. Side stretch and lunge flow, incorporating self care massage and kapalabati.
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Gentle - Focusing on clearing energy with the Ganesh Mudra and inner listening. Movement into hips using chair, hands and knees flows and supported fish sigh with self care massage
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Multilevel meeting ourselves where we are and pouring love in Healing love
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Gentle practice Embodying the quality of Ahimsa, pouring love into our practice. With prana flow .
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Multilevel With the focus on Gratitude we raise our vibrational energy. Enjoying Sun salutations and variations and floorwork.
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Gentle Grateful heart, Exploring seated and standing chair sequences, stretches and somatic flows.
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Multilevel practice exploring the movements of the spine to invite strength, flexibility and freedom of motion in our lives
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Gentle Spine as a Gateway to Health somatic flows to invite strength, flexibility and freedom.
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Multilevel When we remain mindful or heart-full and become aware of the breath ( prana or life force) that is running though us, we are able to consciously access that aliveness within us, the vitality of life.
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Gentle Feeling the aliveness within you. Moving with awareness, watching how the breath can bring us deeper into movement, listening and connection. Heart belly breath, hands and knees flows, somatic bridge and back care.
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Multilevel settling in our receptive place....... and opening, we explore various flows, inviting the body into strength, flexibility and freedom of movement.
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Gentle opening to feel good flows.
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Multilevel Soothing our nervous system and Enjoying movement flows and breath connection.
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Gentle practice Breath connection and movement to soothe the nervous system.
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Multilevel opening with a grateful heart with flows and breath
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Gentle breath and movement flows, opening to a grateful heart
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