Here we explore some beautiful practices, the theme being to top up our inner cup so we feel vibrant, both inside and out. We will move and stretch the body to feel alive and to balance this in restorative practices. We weave in different focuses in the classes; loving kindness, releasing obstacles, gratitude, breath, fluidity of the spine, and feel good flows as tools to keep our inner flame burning brightly. I do hope you will enjoy.
This is an 8 week course (with over 16 hours of practices) where the classes build on the previous weeks theme,  although any of the classes can be done as stand alone classes too.