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Surviving to Thriving -Practices for Wellness
Heart based practices integrating movement, breath and relaxation for our increased health and wellbeing.
Surviving to Thriving
Surviving to Thriving
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Gentle wk7 practices for wellness.mov
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Multilevel Curiosity and Playful wk2 sliding legs .mov
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Multilevel wk6 practices for wellness.mov
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Gentle wk6 practices for wellness.mov
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Multilevel wk5 practices for wellness.mov
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Gentle wk5 practices for wellness.mov
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Gente wk 4 Practices for Welness.mov
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Multilevel wk 4 Practices for Welness.mov
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Gentle wk3 pracices for wellness.mov
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Multilevel wk3 pracices for wellness.mov
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Standing flow to Sade "Flow"
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Gentle wk2 practices for wellness
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Multilevel wk2 practices for wellness
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Settling in meditation with intention and Lotus Mudra
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Multilevel week 1 Practices for wellness
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Gentle wk 1 Practices for Wellness
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Week 1 Yoga Nidra, alternate nostral breathing and closing chants
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