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Yoga in the New Forest

Vital Energy: Move, Release, Recharge.
Soft, intentional movement to clear stagnation and spark your inner radiance.
Through gentle movement and lymphatic stimulation, we encourage the body’s natural flow of energy, helping to clear blockages and release tension.
When circulation improves, our vitality is restored, our minds feel clearer, and we move through life with greater ease and lightness.
Vital Energy
Multilevel wk6 Vital Energy
54:55
Gentle wk6 Vital Energy
01:01:31
Gentle wk 5 Vital Energy
01:09:05
Multilevel wk 5 Vital Energy
52:01
Gentle wk4 Vital Energy
01:00:51
Multilevel wk4 Vital Energy
55:50
Multilevel wk3 Vital Energy.
01:07:00
Gentle wk3 Vital Energy
01:07:55
Gentle wk 2 Vital Energy Move, Release, Recharge
01:04:15
Multilevel wk 2 Vital Energy Move, Release, Recharge
01:07:35
Gentle wk1 Gentle wk1 Vital Energy Move, Release, Recharge
58:03
Multilevel wk1 Vital Energy Move, Release, Recharge
01:05:49
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