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Vital Energy: Move, Release, Recharge.

 Soft, intentional movement to clear stagnation and spark your inner radiance.

Through gentle movement and lymphatic stimulation, we encourage the body’s natural flow of energy, helping to clear blockages and release tension. 

When circulation improves, our vitality is restored, our minds feel clearer, and we move through life with greater ease and lightness.

Vital Energy

Vital Energy
Multilevel wk6 Vital Energy

Multilevel wk6 Vital Energy

54:55
Gentle wk6 Vital Energy

Gentle wk6 Vital Energy

01:01:31
Gentle wk 5 Vital Energy

Gentle wk 5 Vital Energy

01:09:05
Multilevel wk 5 Vital Energy

Multilevel wk 5 Vital Energy

52:01
Gentle wk4 Vital Energy

Gentle wk4 Vital Energy

01:00:51
Multilevel wk4 Vital Energy

Multilevel wk4 Vital Energy

55:50
Multilevel wk3 Vital Energy.

Multilevel wk3 Vital Energy.

01:07:00
Gentle wk3 Vital Energy

Gentle wk3 Vital Energy

01:07:55
Gentle wk 2 Vital Energy Move, Release, Recharge

Gentle wk 2 Vital Energy Move, Release, Recharge

01:04:15
Multilevel wk 2 Vital Energy Move, Release, Recharge

Multilevel wk 2 Vital Energy Move, Release, Recharge

01:07:35
Gentle wk1 Gentle wk1 Vital Energy Move, Release, Recharge

Gentle wk1 Gentle wk1 Vital Energy Move, Release, Recharge

58:03
Multilevel wk1 Vital Energy Move, Release, Recharge

Multilevel wk1 Vital Energy Move, Release, Recharge

01:05:49
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