Supporting our body in wellbeing.

through listening, softening, and mindful movement. 

 

Over these 8 weeks, the classes will offer a gentle and nourishing space to reconnect with your body, release tension, and support strength in a way that feels kind and sustainable.

 

All we really want is to, stay mobile and active, feel calm, move easefully, develop strength, have energy, and feel connected to ourselves. 

This is one of the reasons I love somatic yoga so much, it meets the body where it is.