Yoga Nidra ( Deep Relaxation ) challenge
for 7 days.
How would it be to dedicate 20 minutes a day to sink into deep relaxation, letting go of tension, stress and finding connection- a reset for body and mind? 💚
Here you will find a daily relaxation for 7 days.
Let the challenge begin.
Some people after doing the challenge incorporate a relaxation into their daily practice as it reveals so many benefits. My personal experience of doing a regular relaxation practice is I find more productivity and creativity arise.

Here are just a few benefits of Yoga Nidra - The yogic deep relaxation.
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Yoga nidra counteracts stress and is prescribed by GPs in many countries.
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Provides effective relief for depression and long standing anxiety.
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It is an efficient way to obtain sleep.
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Clears the mind for learning and absorbing new material.
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Releases tension for body and mind.
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Relaxes the mind.
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Improves immunity of the body
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Helps with creativity.

Yoga Nidra 7 day Challenge
DAY 1- A full body relaxation leading into a beautiful heart opening song.
DAY 2- Sink into this peaceful place, relax and restore. This relaxation uses progressive muscle tension and relaxation.
DAY 3- A beautiful heart centred Nidra to feel safe and grounded.With the affirmation "I am at peace with the journey of life. I am safe"
DAY 4- Todays Yoga Nidra brings us to a place where we can sow the seeds of our heartfelt desires into the hearts centre.
DAY 5- Settling into deep rest, we abide in self love, compassion and beauty towards ourselves.