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Lengthening the Exhale

Lengthen the Exhale 

 Yoga practices for relieving stress

Heart Centered Yoga..... releasing stress tension in the body through fluid movements and calming practices to reset the nervous system.

Lengthen the Exhale

Lengthen the Exhale
Wk 6 lengthen the Exhale B

Wk 6 lengthen the Exhale B

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Wk6 Lengthen the Exhale A

Wk6 Lengthen the Exhale A

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wk 5 lengthen the exhale A.mov

wk 5 lengthen the exhale A.mov

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wk 5 lengthen the exhale B.mov

wk 5 lengthen the exhale B.mov

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Lengthen the Exhale wk 4 A.mov

Lengthen the Exhale wk 4 A.mov

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Lengthen the Exhale wk 4 B.mov

Lengthen the Exhale wk 4 B.mov

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Lengthen the exhale wk3 A.mov

Lengthen the exhale wk3 A.mov

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Lengthen the exhale wk3 B.mov

Lengthen the exhale wk3 B.mov

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Lengthen the Exhale wk 2 class B.mov

Lengthen the Exhale wk 2 class B.mov

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Lengthen the Exhale wk 2 class A.mov

Lengthen the Exhale wk 2 class A.mov

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Lengthen the Exhale wk 1 class a .mov

Lengthen the Exhale wk 1 class a .mov

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Lengthen the Exhale wk 1 class B..mov

Lengthen the Exhale wk 1 class B..mov

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Restore and Reset.mov

Restore and Reset.mov

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Seed Mantras meditation / Relaxation using Bija Mantras Ruth Bush
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