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Resources for Planning your Own retreat Day

Meditation, Connecting Movement and Deep relaxation.

A  weekly newsletter filled with inspiration, music, practices and details of events, classes and other goodies.

Thank you. An email will be arriving for you with your resources. Check your junk folder if it goes astray.

Thank you for visiting my website.

I'm Ruth and I'd love to inspire you to integrate health and vitality  practices into your life.

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