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Yoga in the New Forest
moving body, calming mind, connecting to heart to nurture all of us inside and out.
movement, breath, meditation and relaxation.
💚 Heart centered yoga practices.💚
Suitable for ALL, if you have a body and wish to connect deeply with yourself this is for you.
Moving from the Heart
Moving from the Heart
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Gentle wk7 Moving from the Heart
01:03:01
Multilevelwk7 Moving from the Heart
54:57
Multilevel wk6 Moving from the heart.
52:22
Gentle wk6 Moving from the heart
01:06:22
Multilevel wk5 Moving from the Heart
01:00:34
Gentle wk5 Moving from the Heart
58:21
Gentle wk 4 Moving from the Heart
01:01:46
Multilevel wk 4 Moving from the Heart
01:03:06
Gentle wk3 Moving from the Heart
01:00:29
Multilevel wk3 Moving from the Heart.
01:01:02
Gentle wk2 Moving from the heart
01:02:29
Multilevel wk2 Moving from the heart
56:23
Gentle wk 1 Moving From the Heart
59:09
Multilevel wk1 Moving from the Heart
53:29
Heart Meets Body
Heart Meets Body
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Multilevel wk7 Heart meets Body.mov
00:00
Gentle wk7 Heart meets Body
00:00
Gentle wk 6 Heart meets Body
00:00
Multilevel wk 6 Heart meets Body.mov
00:00
Multilevel wk 5 Heart meets body
00:00
Gentle wk5 heart meets body
00:00
Multilevel wk 4 Heart meets Body .mov
00:00
Gentle wk 4 Heart meets Body
00:00
Gentle wk 3 Heart meets Body
00:00
Multilevel wk 3 Heart meets Body.mov
00:00
Gentle wk 2 Heart meets body
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Multilevel wk 2 Heart meets body.mov
00:00
Gentle Heart meets Body wk 1
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Multlilevel Heart meets Body wk 1.mov
00:00
Week 1 Yoga Nidra, alternate nostral breathing and closing chants
00:00 / 24:13
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