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Heart Meets Body

moving body, calming mind, connecting to heart to nurture all of us inside and out.

movement, breath, meditation and relaxation.

💚 Heart centered yoga practices.💚

Suitable for ALL, if you have a body and wish to connect deeply with yourself this is for you.

Heart Meets Body

Heart Meets Body

Heart Meets Body
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Gentle wk 3 Heart meets Body

Gentle wk 3 Heart meets Body

01:04:51
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Multilevel wk 3 Heart meets Body.mov

Multilevel wk 3 Heart meets Body.mov

01:03:36
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Gentle wk 2 Heart meets body

Gentle wk 2 Heart meets body

01:04:08
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Multilevel wk 2 Heart meets body.mov

Multilevel wk 2 Heart meets body.mov

59:58
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Gentle Heart meets Body wk 1

Gentle Heart meets Body wk 1

59:40
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Multlilevel Heart meets Body wk 1.mov

Multlilevel Heart meets Body wk 1.mov

01:01:49
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Week 1 Yoga Nidra, alternate nostral breathing and closing chants
00:00 / 24:13