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Increase Back Mobility

You are 8 minutes away from moving with more freedom.

Back stiffness and pain is so common. And sometimes we need a little help to release some of the built up tension around this area. Especially if we have been hunched over our work station for too long and our posture has taken a hit. 


I wanted to share a wonderful and

effective back release that I use when I'm feeling tight in this area. Its a very short practice which includes gentle movements which will give you instant increase in mobility around the back.

I hope you enjoy this little practice.




Hi, I'm Ruth....Thanks for visiting my website.

Sign up here to receive just one of the many free practices to keep you as young in body as you feel in your heart.


I love to inspire you to bring health and vitality  into your life, as you get older.

Practices for over 50s

When you press SEND an email will be delivered (usually within the next 5 minutes). If not Please do check your Junk folder as they do go astray sometimes. 


You will receive a short video practice that you can follow, which guides you in releasing tension in your back so you gain more mobility and ease in this area.


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