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Integrated Core

How is your core?

Our core holds so much of how we move and hold ourselves. This terms theme is......

Integrated Core

Heart Centered Yoga..... exploring  movement flows to refine and tone the core, in a gentle yet effective way for better posture and strength. 

Integrated Core

Integrated Core

Integrated Core
Gentle wk 7 Integrated Core.mov

Gentle wk 7 Integrated Core.mov

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Multilevel wk 7 Integrated Core.mov

Multilevel wk 7 Integrated Core.mov

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Multilevel wk6 Integrated Core.mov

Multilevel wk6 Integrated Core.mov

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Gentle wk6 Integrated part 2 Core Floor Movement

Gentle wk6 Integrated part 2 Core Floor Movement

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Gentle wk6 part 1 Integrated Core

Gentle wk6 part 1 Integrated Core

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Gentle wk5 Integrated Core.mov

Gentle wk5 Integrated Core.mov

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Mulilevel wk5 Integrated Core.mov

Mulilevel wk5 Integrated Core.mov

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Multilevel wk4 Part 2 Integrated Core

Multilevel wk4 Part 2 Integrated Core

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Multilevel wk4 part 1 Integrated Core

Multilevel wk4 part 1 Integrated Core

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Gentle wk4 Integrated Core

Gentle wk4 Integrated Core

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Gentle Integrated Core wk 3..mov

Gentle Integrated Core wk 3..mov

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Multilevel Integrated Core wk 3.mov

Multilevel Integrated Core wk 3.mov

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Gentle integrated Core wk 2 lateral breathing.mov

Gentle integrated Core wk 2 lateral breathing.mov

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MUltilevel integrated Core wk 2 lateral breathing.mov

MUltilevel integrated Core wk 2 lateral breathing.mov

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Gentle Integrated Core wk 1 journey into the core and core breath.mov

Gentle Integrated Core wk 1 journey into the core and core breath.mov

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Multilevel Integrated Core wk 1 journey into the core and core breath.mov

Multilevel Integrated Core wk 1 journey into the core and core breath.mov

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Yoga Nidra, alternate nostral breathing and closing chants
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