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Integrated Core

How is your core?

Our core holds so much of how we move and hold ourselves. This terms theme is......

Integrated Core

Heart Centered Yoga..... exploring  movement flows to refine and tone the core, in a gentle yet effective way for better posture and strength. 

Integrated Core

Integrated Core

Integrated Core
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Gentle wk 7 Integrated Core.mov

Gentle wk 7 Integrated Core.mov

01:00:01
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Multilevel wk 7 Integrated Core.mov

Multilevel wk 7 Integrated Core.mov

01:00:57
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Multilevel wk6 Integrated Core.mov

Multilevel wk6 Integrated Core.mov

55:19
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Gentle wk6 Integrated part 2 Core Floor Movement

Gentle wk6 Integrated part 2 Core Floor Movement

34:19
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Gentle wk6 part 1 Integrated Core

Gentle wk6 part 1 Integrated Core

26:48
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Gentle wk5 Integrated Core.mov

Gentle wk5 Integrated Core.mov

01:00:17
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Mulilevel wk5 Integrated Core.mov

Mulilevel wk5 Integrated Core.mov

01:02:48
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Multilevel wk4 Part 2 Integrated Core

Multilevel wk4 Part 2 Integrated Core

28:41
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Multilevel wk4 part 1 Integrated Core

Multilevel wk4 part 1 Integrated Core

22:59
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Gentle wk4 Integrated Core

Gentle wk4 Integrated Core

01:02:44
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Gentle Integrated Core wk 3..mov

Gentle Integrated Core wk 3..mov

01:05:27
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Multilevel Integrated Core wk 3.mov

Multilevel Integrated Core wk 3.mov

01:01:46
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Gentle integrated Core wk 2 lateral breathing.mov

Gentle integrated Core wk 2 lateral breathing.mov

01:06:34
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MUltilevel integrated Core wk 2 lateral breathing.mov

MUltilevel integrated Core wk 2 lateral breathing.mov

59:36
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Gentle Integrated Core wk 1  journey into the core and core breath.mov

Gentle Integrated Core wk 1 journey into the core and core breath.mov

01:04:18
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Multilevel Integrated Core wk 1  journey into the core and core breath.mov

Multilevel Integrated Core wk 1 journey into the core and core breath.mov

01:00:11
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Yoga Nidra, alternate nostral breathing and closing chants
00:00 / 24:13