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Here is your Freebie.

All you have to do is sit down and follow along. As you massage around the ears and jaw be aware of any tight or painful areas and give them a little more love. 💚

Once we have some tools to manage any tightness, pain or restrictions in the body, life becomes so much easier. We can do all the things we love. 


An Opportunity below for you if you are wanting more....

NEW PROGRAMME -Freedom with Age​

I am looking to work Online with a few select people at the beginning of next month. The outcome of the programme is simple: To strengthen and condition your body as you get older, so you can move freely and do the things you love without the frustrating pain and stiffness.

If you are interested and this sounds like you please fill out the form here and I'll send you more information.  

This programme is for you if :

  • You are around your 50s or beyond but you still feel young at heart.

  • You are experiencing pain or stiffness as you get older and noticing your body is holding you back from doing your active sports and activities.

  • You have lost mobility and confidence from an injury or inactivity for a period of time. 

  • You are committed to showing up for yourself to get the results. (recommended 2 -3 hours a week)

  • You are willing to invest in this 12  week programme to get the results you desire.

This programme is not for you if:

  • you are unable to get up and down from the floor ( it doesn't matter if it takes you a while)

  • You are advised by doctors to not do movement practices for medical reasons.

  • You are not committed to helping your body become the best it can

Want to Know More?

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