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Tell me where to send your


Neck and Jaw Release

3 minute Practice 


Thank you for visiting my website.

I'm Ruth and I'd love to inspire you to integrate health and vitality  practices into your life.

When you press SEND an email will be delivered (usually within the next 5 minutes). If not Please do check your Junk folder as they do go astray sometimes. 


You will receive a short video practice that you can follow, which guides you in releasing tension in the strong supportive muscles around the jaw joint and neck. 


Plus you will receive my newsletter which is filled with inspiration to keep you in tip top condition.

You can unsubscribe at any time. 

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