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Spring Awakening 

Exploring practices for awakening your vitality. Moving with awareness and new found energy. 

movement, breath, meditation and relaxation.

💚 Heart centered yoga practices.💚

Spring Awakening

Spring Awakening

Spring Awakening
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Gentle Spring awakening wk5

Gentle Spring awakening wk5

58:45
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Multilevel Spring awakening wk5.mov

Multilevel Spring awakening wk5.mov

56:26
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Gentle Spring Awakening wk 4 .mov

Gentle Spring Awakening wk 4 .mov

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Multilevel Spring Awakening wk 4 .mov

Multilevel Spring Awakening wk 4 .mov

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Spring Awakening wk3 Gentle

Spring Awakening wk3 Gentle

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Spring Awakening wk3 Multilevel

Spring Awakening wk3 Multilevel

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Spring in your step wk 2 Multilevel.mov

Spring in your step wk 2 Multilevel.mov

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Spring in your step wk 2 gentle.mov

Spring in your step wk 2 gentle.mov

01:05:34
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Wk 1 Spring  Awakening Practice Multilevel.mov

Wk 1 Spring Awakening Practice Multilevel.mov

01:09:40
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Wk 1 Gentle Spring  Awakening Practice .mov

Wk 1 Gentle Spring Awakening Practice .mov

01:03:42
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