Yoga in the New Forest
Strengthening Your Body for Everyday Life
A gentle path to strength, balance, and a more relaxed body.
​This 6 week series will run through April to May half term.
​we’ll focus on:
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building strength in a way that feels kind and sustainable
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improving balance and coordination
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supporting the back and whole body in everyday movement
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and allowing space for tension to soften and release with deep healing relaxations.
STRENGTHENING THE BODY FOR EVERYDAY LIFE
STRENGTHENING THE BODY FOR EVERYDAY LIFE
Gentle wk6 Strengthening the body for everyday life
Multilevel wk6 Strengthening the body for everyday life
Gentle wk5 Strengthening the body for everydasy life
Multilevel wk5 Strengthening the body for everydasy life
Multilevel wk4 Strengthening the body for everyday life.
Gentle wk4 Strengthening the body for everyday life
Multilevel wk3 Strengthening the body for everyday life
Gentle wk3 Strengthening the body for everyday life
wk2 Gentle Strengthening the body for everyday life
wk2 Multilevel Strengthening the body for everyday life
Gentle wk1 Strengthening the body for everyday life.
Multilevel wk1 Strengthening the body for everyday life
Strength and Stability
the Nourishing Way
All through the Somatic lens
In our next 5 weeks we focus on moving with awareness, to build strength in a way that feels supportive to our body. Creating strength and stability in our body by staying soft and relaxed in movement, including weight-bearing movement, using our own body weight, somatic flows for stabilisation and relaxation for tension and stress release.
“The softer you become, the stronger you become.”
— Rumi
Strength and Stability
Gentle wk5 Strength and Stability
Multilevel wk5 Strength and Stability.
Gentle wk4 Strength and Stability
Multilevel wk4 Strength and Stability
Gentle wk 3 Strength and Stability
Multilevel wk 3 Strength and Stability
Multilevel wk2 Strength and Stability
Gentle wk2 Strength and Stability
Gentle wk 1 Strength and Stability
