Strength and Stability

the Nourishing Way 

All through the Somatic lens

In our next 5 weeks we focus on moving with awareness, to build strength in a way that feels supportive to our body. Creating strength and stability in our body by staying soft and relaxed in movement, including weight-bearing movement, using our own body weight, somatic flows for stabilisation and relaxation for tension and stress release. 

“The softer you become, the stronger you become.”
— Rumi