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TIME TO THRIVE
Enliven your practice with vital energy, and feel more relaxed and joyful
💚 Heart centered yoga practices.💚
Suitable for ALL, if you have a body and wish to connect deeply with yourself this is for you.
Time to Thrive
Multilevel wk 6 Time to Thrive .mov
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Gentle wk 6 Time to Thrive
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Gentle wk6 Time to Thrive
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Multilevel wk6 Time to Thrive.mov
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Multilevel wk 5 Time to Thrive.mov
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Gentle wk 5 Time to Thrive
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Multilevel wk4 Time to Thrive
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Gentle wk4 Time to Thrive
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Gentle wk3 Time to Thrive
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Multilevel wk3 Time to Thrive.mov
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Multilevel wk2 Time to Thrive .mov
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Gentle wk2 Time to Thrive
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Gentle wk1 Time to Thrive
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Multilevel wk1 Time to Thrive.mov
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Shorter Practices
meditation "may my heart remain open"
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Chair warm ups and hip openers
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Freeing the spine
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Hips and Hamstrings and Balance
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Short floor practice
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Happy Hips
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Week 1 Yoga Nidra, alternate nostral breathing and closing chants
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