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Time to Thrive

TIME TO THRIVE

 

Enliven your practice with vital energy, and feel more relaxed and joyful

💚 Heart centered yoga practices.💚

Suitable for ALL, if you have a body and wish to connect deeply with yourself this is for you.

Time to Thrive

Time to Thrive
Multilevel wk 6 Time to Thrive .mov

Multilevel wk 6 Time to Thrive .mov

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Gentle wk 6 Time to Thrive

Gentle wk 6 Time to Thrive

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Gentle wk6 Time to Thrive

Gentle wk6 Time to Thrive

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Multilevel wk6 Time to Thrive.mov

Multilevel wk6 Time to Thrive.mov

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Multilevel wk 5 Time to Thrive.mov

Multilevel wk 5 Time to Thrive.mov

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Gentle wk 5 Time to Thrive

Gentle wk 5 Time to Thrive

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Multilevel wk4 Time to Thrive

Multilevel wk4 Time to Thrive

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Gentle wk4 Time to Thrive

Gentle wk4 Time to Thrive

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Gentle wk3 Time to Thrive

Gentle wk3 Time to Thrive

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Multilevel wk3 Time to Thrive.mov

Multilevel wk3 Time to Thrive.mov

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Multilevel wk2 Time to Thrive .mov

Multilevel wk2 Time to Thrive .mov

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Gentle wk2 Time to Thrive

Gentle wk2 Time to Thrive

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Gentle wk1 Time to Thrive

Gentle wk1 Time to Thrive

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Multilevel wk1 Time to Thrive.mov

Multilevel wk1 Time to Thrive.mov

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Shorter Practices

Shorter Practices
meditation "may my heart remain open"

meditation "may my heart remain open"

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Chair warm ups and hip openers

Chair warm ups and hip openers

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Freeing the spine

Freeing the spine

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Hips and Hamstrings and Balance

Hips and Hamstrings and Balance

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Short floor practice

Short floor practice

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Happy Hips

Happy Hips

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Week 1 Yoga Nidra, alternate nostral breathing and closing chants