top of page
Ruth Bush .jpeg

Watering the Self

🌿 Watering the Self

Slow, flowing sequences to hydrate the joints, calm the nervous system, and replenish your inner resources...... helping you feel more grounded, supple, and alive in your body.

Watering the Self

Watering the Self
Gentle wk8 Watering the Self

Gentle wk8 Watering the Self

01:00:56
Multilevel wk8 Watering the Self

Multilevel wk8 Watering the Self

52:30
Multilevel wk7 Watering the Self

Multilevel wk7 Watering the Self

59:03
Gentle wk7 Watering the Self

Gentle wk7 Watering the Self

01:00:41
Multilevel wk6 Watering the Self

Multilevel wk6 Watering the Self

01:01:40
Gentle wk6 Watering the Self

Gentle wk6 Watering the Self

58:20
Multilevel wk5 watering the Self

Multilevel wk5 watering the Self

55:40
Gentle wk5 watering the Self

Gentle wk5 watering the Self

01:02:53
Multilevel wk4 Watering the Self.

Multilevel wk4 Watering the Self.

51:37
Gentle wk4 Watering the Self

Gentle wk4 Watering the Self

01:06:09
Gentle wk 3 watering the Self

Gentle wk 3 watering the Self

01:00:50
Multilevel wk 3 watering the Self

Multilevel wk 3 watering the Self

01:05:30
Multilevel wk2 Watering the Self

Multilevel wk2 Watering the Self

58:49
Gentle wk2 Watering the Self

Gentle wk2 Watering the Self

01:04:52
Multilevel Wk1 Watering the Self.

Multilevel Wk1 Watering the Self.

01:05:06
Gentle Wk1 Watering the Self

Gentle Wk1 Watering the Self

01:01:27
bottom of page