Yoga in the New Forest
IN-PERSON YOGA
September 8 week series:
Our theme for this Half Term is
Yoga for Mobility
A gentle approach to moving with greater ease, freedom and confidence.
Over these 8 weeks, explore how somatic movement can help us maintain and improve our mobility.
We will listen to our body , exploring and creating more space and freedom in the way we move.
Each class will have a focus for example releasing hips, spine, shoulders and whole body, whilst supporting balance, coordination and strength for everyday life.
And, as always, there will be plenty of opportunities to soften, release tension, breathe and deeply relax.
Live zoom classes begin September 1st 2026 for 8 weeks
Investment £128
for the 8 weeks (£16 a week )
If you are interested in joining our friendly classes I am taking bookings for the few remaining places on the Wednesday and Tuesday morning. We begin again Sept 1st for 8 weeks.
ruth@yogainthenewforest.co.uk
Investment £128
for the 8 weeks (£16 a week )
And as a Bonus you have 2 live zoom classes a week and access to the Yoga Portal too.
email me ruth@yogainthenewforest.co.uk to check availability
Pay via Bank Transfer
Ruth Bush
110501
10500061
Tuesdays
9-30am til 11am Perkins Youth Hall Pilley
Wednesdays
9-30am til 11 am Boldre Memorial Hall Pilley
Dates for Yoga Classes during term time
Beginning again Sept 1st for 8 weeks
Dates for the IN PERSON classes are
Sept 1st 2nd, 8th, 9th, 15th, 16th, 22nd, 23rd, 29th, 30th
Oct 6th, 7th, 13th, 14th, 20th, 21st
Movement, Meditation and Relaxation.
The classes are one and a half hours and includes stress releasing techniques, meditation and deep relaxation as well as the physical practices.
AND
People who attend the in-person classes will, as a bonus, also have access to my online Yoga Portal 24/7 which contains yoga courses, meditations, relaxations and many many practices (literally 100s of videos for your yoga at home experience) AND access to 2 live zoom classes held each week during term time.
tune in online when it suits you, it's all in the Yoga Portal 24/7 for you. Or join in the zoom live classes. All classes are recorded and popped into the Portal for you to enjoy. As well as your weekly yoga in-person session.
💚 Heart centered yoga practices.💚
Suitable for ALL, if you have a body and wish to connect deeply with yourself this is for you.
Yoga is for everyone, the classes above allow you to work at a level that's comfortable for you.
Classes are an hour and a half. They include;
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Somatic yoga flows and yoga movements
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Deep Relaxation
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Breathing practices
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Chanting mantra and meditation.
If you are unsure which class to try please do get in touch and we can discuss which one may be best for you.