Align & Shine:
6 week Yoga Series focusing on nurturing a Strong and Supple Back and Igniting your Energy so your inner light shines brightly.
We begin the week beginning feb 19th for
6 glorious weeks!
We will explore some movement flows to keep our backs healthy, ranging from pain relief to overall spinal health and flexibility. And of course each class includes a heavenly relaxation and meditations to open us to peace in our grateful hearts.
Keeping our bodies
happy inside and out.
I am taking bookings for the few remaining places on the Wednesday and Tuesday morning class.
(£15 a week )
And as a Bonus you have 2 live zoom classes a week and access to the Yoga Portal too.
email me firstname.lastname@example.org to check availability
Pay via Bank Transfer
Please email me with your choice of class you would like to join email@example.com
9-30am til 11am
Perkins Youth Hall
9-30am til 11 am
Boldre Memorial Hall
19th Feb 'til 27th March.
All classes are recorded and popped into the Portal for you to enjoy.
Dates for the live classes are
Feb 20th, 21st, 27th, 28th
March 5th, 6th, 12th, 13th, 19th, 20th, 26th, 27th.
Movement, Meditation and Relaxation.
The classes are one and a half hours and includes stress releasing techniques, meditation and deep relaxation as well as the physical practices.
People who attend the in-person classes will, as a bonus, also have access to my online Yoga Portal 24/7 which contains yoga courses, meditations, relaxations and many many practices (literally 100s of videos for your yoga at home experience) AND access to 2 live zoom classes held each week during term time.
tune in online when it suits you, it's all in the Yoga Portal 24/7 for you. Or join in the zoom live classes. All classes are recorded and popped into the Portal for you to enjoy. As well as your weekly yoga in-person session.
💚 Heart centered yoga practices.💚
Suitable for ALL, if you have a body and wish to connect deeply with yourself this is for you.
A Hearts desire, bringing possibilities to create our experience of the beautiful life we are living.
Yoga is for everyone, the classes above allow you to work at a level that's comfortable for you.
Classes are an hour and a half. They include;
Somatic yoga flows and yoga movements
Chanting mantra and meditation.
If you are unsure which class to try please do get in touch and we can discuss which one may be best for you.