IN-PERSON YOGA

Spring 6 week series:

Strengthening Your Body for Everyday Life

A gentle path to strength, balance, and a more relaxed body.

This 6 week series will run through April to May half term.

we’ll focus on:

building strength in a way that feels kind and sustainable
improving balance and coordination
supporting the back and whole body in everyday movement
and allowing space for tension to soften and release with deep healing relaxations.

The classes explore somatic movement flows to open the body and release physical tension, breathing and relaxation. I hope that you can join me.

Please email me ruth@yogainthenewforest.co.uk and to get you set up.

Classes begin again April 14th for 6 weeks.

Investment £90

for the 6 weeks (£15 a week )

If you are interested in joining our friendly classes I am taking bookings for the few remaining places on the Wednesday and Tuesday morning. We begin again April 14th for 6 weeks.

ruth@yogainthenewforest.co.uk

Investment £90

for the 6 weeks (£15 a week )

And as a Bonus you have 2 live zoom classes a week and access to the Yoga Portal too.

email me ruth@yogainthenewforest.co.uk to check availability

Pay via Bank Transfer

Ruth Bush

110501

10500061

Tuesdays

9-30am til 11am Perkins Youth Hall Pilley

Wednesdays

9-30am til 11 am Boldre Memorial Hall Pilley

Dates for Yoga Classes during term time

Beginning again April 14th for 6 weeks

Dates for the live classes are

Dates for the live zoom classes are

April 14th, 15th, 21st, 22nd, 28th, 29th

May 5th, 6th, 12th, 13th, 19th, 20th

Movement, Meditation and Relaxation.

The classes are one and a half hours and includes stress releasing techniques, meditation and deep relaxation as well as the physical practices.

AND

People who attend the in-person classes will, as a bonus, also have access to my online Yoga Portal 24/7 which contains yoga courses, meditations, relaxations and many many practices (literally 100s of videos for your yoga at home experience) AND access to 2 live zoom classes held each week during term time.

tune in online when it suits you, it's all in the Yoga Portal 24/7 for you. Or join in the zoom live classes. All classes are recorded and popped into the Portal for you to enjoy. As well as your weekly yoga in-person session.

💚 Heart centered yoga practices.💚

Suitable for ALL, if you have a body and wish to connect deeply with yourself this is for you.

Yoga is for everyone, the classes above allow you to work at a level that's comfortable for you.

Classes are an hour and a half. They include;

Somatic yoga flows and yoga movements
Deep Relaxation
Breathing practices
Chanting mantra and meditation.

If you are unsure which class to try please do get in touch and we can discuss which one may be best for you.