Weekly yoga classes in the new forest. New Forest National Park

IN-PERSON YOGA

Head to Toe

A 6 week Yoga Series

Where we celebrate our bodies - developing strength, mobility and tone, with an added focus each week on our facial muscles. Helping you feel more confident in how you move and feel.

We begin the week beginning April 16th for

6 glorious weeks!

Happy bodies

and minds

inside and out.

I am taking bookings for the few remaining places on the Wednesday and Tuesday morning class.

ruth@yogainthenewforest.co.uk

Investment £90

(£15 a week )

And as a Bonus you have 2 live zoom classes a week and access to the Yoga Portal too.

email me ruth@yogainthenewforest.co.uk to check availability

Pay via Bank Transfer

Ruth Bush

110501

10500061

Please email me with your choice of class you would like to join ruth@yogainthenewforest.co.uk

Tuesdays

9-30am til 11am

Perkins Youth Hall

Pilley

Wednesdays

9-30am til 11 am

Boldre Memorial Hall

Pilley

16th April 'til 23rd may.

All classes are recorded and popped into the Portal for you to enjoy.

Dates for the live classes are

April 16th, 17th, 23rd, 24th, 30th

May 1st, 7th, 8th, 14th, 15th, 21st, 22nd.

Movement, Meditation and Relaxation.

The classes are one and a half hours and includes stress releasing techniques, meditation and deep relaxation as well as the physical practices.

AND

People who attend the in-person classes will, as a bonus, also have access to my online Yoga Portal 24/7 which contains yoga courses, meditations, relaxations and many many practices (literally 100s of videos for your yoga at home experience) AND access to 2 live zoom classes held each week during term time.

tune in online when it suits you, it's all in the Yoga Portal 24/7 for you. Or join in the zoom live classes. All classes are recorded and popped into the Portal for you to enjoy. As well as your weekly yoga in-person session.

💚 Heart centered yoga practices.💚

Suitable for ALL, if you have a body and wish to connect deeply with yourself this is for you.

A Hearts desire, bringing possibilities to create our experience of the beautiful life we are living.

Yoga is for everyone, the classes above allow you to work at a level that's comfortable for you.

Classes are an hour and a half. They include;

Somatic yoga flows and yoga movements
Deep Relaxation
Breathing practices
Chanting mantra and meditation.

If you are unsure which class to try please do get in touch and we can discuss which one may be best for you.