Weekly yoga classes in the new forest. New Forest National Park

IN-PERSON YOGA

January through until the end of March beginning 6th January 2026

Winter - Spring Term 12-week series:

Cultivating Ease

Practices and somatic movement for a body that feels good to live in.

This 12-week series will run through January to the end of March, with a 2 week pause over Easter.

It’s designed as a steady, supportive journey, offering practices that help ease the stresses of everyday living to support the nervous system - We find calm, balance and resilience, whilst continuing to develop strength and mobility with our bodies.

The classes explore somatic movement flows to open the body and release physical tension, breathing and relaxation. I hope that you can join me.

Please email me ruth@yogainthenewforest.co.uk and to get you set up.

Classes begin again Jan 6th for 12 weeks.

Investment £180

for the 12 weeks (£15 a week )

If you are interested in joining our friendly classes I am taking bookings for the few remaining places on the Wednesday and Tuesday morning. We begin again Jan6th for 12 weeks.

ruth@yogainthenewforest.co.uk

Investment £180

for the 12 weeks (£15 a week )

And as a Bonus you have 2 live zoom classes a week and access to the Yoga Portal too.

email me ruth@yogainthenewforest.co.uk to check availability

Pay via Bank Transfer

Ruth Bush

110501

10500061

Tuesdays

9-30am til 11am Perkins Youth Hall Pilley

Wednesdays

9-30am til 11 am Boldre Memorial Hall Pilley

Dates for Yoga Classes during term time

Beginning again Jan 6th for 12 weeks

Dates for the live classes are

Jan 6th, 7th, 13th, 14th, 20th, 21st, 27th, 28th

Feb 3rd, 4th, 10th, 11th, 17th, 18th, 24th, 25th

March 3rd, 4th, 10th, 11th, 17th, 18th, 24th, 25th.

Movement, Meditation and Relaxation.

The classes are one and a half hours and includes stress releasing techniques, meditation and deep relaxation as well as the physical practices.

AND

People who attend the in-person classes will, as a bonus, also have access to my online Yoga Portal 24/7 which contains yoga courses, meditations, relaxations and many many practices (literally 100s of videos for your yoga at home experience) AND access to 2 live zoom classes held each week during term time.

tune in online when it suits you, it's all in the Yoga Portal 24/7 for you. Or join in the zoom live classes. All classes are recorded and popped into the Portal for you to enjoy. As well as your weekly yoga in-person session.

💚 Heart centered yoga practices.💚

Suitable for ALL, if you have a body and wish to connect deeply with yourself this is for you.

Yoga is for everyone, the classes above allow you to work at a level that's comfortable for you.

Classes are an hour and a half. They include;

Somatic yoga flows and yoga movements
Deep Relaxation
Breathing practices
Chanting mantra and meditation.

If you are unsure which class to try please do get in touch and we can discuss which one may be best for you.