Weekly In Person
Classes during term time
1st Nov to 17th Dec
7 weeks
Tuesday
7-45pm to 9-15pm Multilevel Yoga
at Boldre memorial Hall
Wednesday
at East Boldre Pavillion
9-30am til 11am Multilevel Yoga
11-15am til 12-45am Gentle Yoga
You will need to book your spot.
Payment options below.
You can use the PayPal buttons or bank transfer
Ruth Bush 110501 10500061
Multilevel Tuesday Evening
7-45pm at
Boldre Memorial Hall
2nd Nov to 14th Dec
£12 a week
investment £84
7 week half term
Multilevel Wednesday morning
9-30am at East Boldre Pavillion
3rd Nov to 15th Dec
£12 a week
investment £84
for 7 week half term
Gentle Wednesday morning 11-15am at East Boldre Pavillion
3rd Nov to 15th Dec
£12 a week
investment £84
for 7 week half term
One class a week and access to the Yoga portal
24/7 and all the live online zoom classes too
£15 per week
10 weeks Yoga Portal and 7 weeks in person classes
Investment £105
Please email me the class you would like to attend.
ruth@yogainthenewforest@gmail.com
Yoga is for everyone, the classes above allow you to work at a level that's comfortable for you.
Classes are an hour and a half. They include;
-
Somatic yoga flows and yoga positions
-
Deep Relaxation
-
Breathing practices
-
Chanting mantra and meditation.
All of the weekly classes integrate the Gentle Somatic Yoga flows. The multilevel yoga explores more dynamic movements and the gentle yoga offers a softer approach. If you are unsure which class to try please do get in touch and we can discuss which one may be best for you.
Class Guidelines
~Wear loose comfortable clothing for example; tracksuit, t-shirt etc, generally yoga is done barefoot.
~Leave 1½ - 2 hours after eating before coming to class so you will be comfortable during the movements.
~If you have a mat please bring it along, I do have some spare mats and blankets for students to borrow.
~Bring along a blanket or warm clothing for the meditation and relaxation.
~Please advise me at the start of class of any medical conditions, injury, pregnancy etc.
Multilevel Tuesday Evening
7-45pm at
Boldre Memorial Hall
2nd Nov to 14th Dec
£12 a week
investment £84
7 week half term
Multilevel Wednesday morning
9-30am at East Boldre Pavillion
3rd Nov to 15th Dec
£12 a week
investment £84
for 7 week half term
Gentle Wednesday morning 11-15am at East Boldre Pavillion
3rd Nov to 15th Dec
£12 a week
investment £84
for 7 week half term
One class a week and access to the Yoga portal
24/7 and all the live online zoom classes too
£15 per week
10 weeks Yoga Portal and 7 weeks in person classes
Investment £105