Yoga in the New Forest
IN-PERSON YOGA
Summer 8 week series:
Our theme for the Summer Half Term is
Supporting our body in wellbeing.
through listening, softening, and mindful movement.
Over these 8 weeks, the classes will offer a gentle and nourishing space to reconnect with your body, release tension, and support strength in a way that feels kind and sustainable.
All we really want is to, stay mobile and active, feel calm, move easefully, develop strength, have energy, and feel connected to ourselves.
This is one of the reasons I love somatic yoga so much, it meets the body where it is.
The classes explore somatic movement flows to open the body and release physical tension, breathing and relaxation. I hope that you can join me.
Please email me ruth@yogainthenewforest.co.uk and to get you set up.
Classes begin again June 2nd for 8 weeks.
Investment £120
for the 8 weeks (£15 a week )
If you are interested in joining our friendly classes I am taking bookings for the few remaining places on the Wednesday and Tuesday morning. We begin again June 2nd for 8 weeks.
ruth@yogainthenewforest.co.uk
Investment £120
for the 8 weeks (£15 a week )
And as a Bonus you have 2 live zoom classes a week and access to the Yoga Portal too.
email me ruth@yogainthenewforest.co.uk to check availability
Pay via Bank Transfer
Ruth Bush
110501
10500061
Tuesdays
9-30am til 11am Perkins Youth Hall Pilley
Wednesdays
9-30am til 11 am Boldre Memorial Hall Pilley
Dates for Yoga Classes during term time
Beginning again June 2nd for 8 weeks
Dates for the live zoom classes are
June 2nd, 3th, 9th, 10th, 16th, 17th, 23rd, 24th, 30th
July 1st, 7th, 8th, 14th, 15th, 21st, 22nd
Movement, Meditation and Relaxation.
The classes are one and a half hours and includes stress releasing techniques, meditation and deep relaxation as well as the physical practices.
AND
People who attend the in-person classes will, as a bonus, also have access to my online Yoga Portal 24/7 which contains yoga courses, meditations, relaxations and many many practices (literally 100s of videos for your yoga at home experience) AND access to 2 live zoom classes held each week during term time.
tune in online when it suits you, it's all in the Yoga Portal 24/7 for you. Or join in the zoom live classes. All classes are recorded and popped into the Portal for you to enjoy. As well as your weekly yoga in-person session.
💚 Heart centered yoga practices.💚
Suitable for ALL, if you have a body and wish to connect deeply with yourself this is for you.
Yoga is for everyone, the classes above allow you to work at a level that's comfortable for you.
Classes are an hour and a half. They include;
-
Somatic yoga flows and yoga movements
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Deep Relaxation
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Breathing practices
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Chanting mantra and meditation.
If you are unsure which class to try please do get in touch and we can discuss which one may be best for you.