Inspiring and Empowering you to stay as young in body as you feel at heart.
Mobility, Strength, Confident Easeful Movement, Stress relief and Joy of Living as we get older.
Find a Program for you
HYPOPRESSIVES AND CORE PROGRAM
Pelvic floor strength and functioning
Develop Core strength
and alignment. ​​
Join our online yoga community and gain access to weekly live classes and over 350+ on-demand practices you can enjoy anywhere, any time.
21 days 10 minute practices.
Online Yoga Course- to Move and feel Better
Relieve Stiffness
Develop Strength
Reduce Stress
"Wow, enjoying the Yoga Portal, bit like a child in a sweetie shop ...
I followed another of your multilevel yoga class, the last one of last term I think it was, enjoyed it very much. I followed it with the Earth Gong meditation... loved it.
I'm aiming to try out another class today...
Thank you for your wonderful gifts…"
"An amazing uplifting , nurturing experience. Ruth is a fantastic teacher with a kind loving energy."
"Thanks for the beautiful session tonight Ruth. I loved the somatic movements and was amazed at what difference it makes!"
​​" I look forward to collecting my prescription of calm from you! "​​
Ruth’s classes are a real treat.
She has an infectious enthusiasm for yoga.
Highly recommend.
A great experience.
I often want to tell you haw easeful my body feels after your beautiful classes, thank you.
"I left feeling nurtured, energised and peaceful."
Back stiffness and pain is so common. And sometimes we need a little help to release some of the built up tension around this area. Especially if we have been hunched over our work station for too long and our posture has taken a hit.
I wanted to share a wonderful and
effective back release that I use when I'm feeling tight in this area. Its a very short practice which includes gentle movements which will give you instant increase in mobility around the back.
I hope you enjoy this little practice.
💚
Ruth
"Yesterday mornings class was a joy !
These are such strange times but it means so much to me to be able to invest some time each week to join your wonderful classes.
Thank you so much for all of your support."
" Just wanted to say how great the portal is, I love how it is easy to use and ordered, with so much to choose from. I love the little quotes and pictures dotted in between. I am particularly enjoying the 21 days on mat section where I can choose a short practice followed by a yoga nidra, I am loving the Earth relaxation with the sound bowls at the end.
Thank you "
Thank you, thank you, thank you. I am very happy and always in awe of how you can produce such a variety of postures and practices for us and thy are all different! Every session I have ever been to is like that (and I have attended a fair few!!)