Yoga in the New Forest

 finding ease in movement and 
peace of mind

 Term Dates 2019 

 

Mon 9th Sept til Fri 25th Oct

(7 weeks)

October Holiday (1 week)

Mon 4th Nov til Thurs 19th Dec

(7 weeks)

Christmas Holidays (2 weeks)

 
 

Hi there

Thank you for visiting my website.

I'm Ruth and I'd love to inspire you to practice yoga. Yoga is for everyone..... it is my passion and has become so much a way of life for me I can't help but want to share that with you.

Yoga is all the techniques and practices that you will need in your tool box for ease in the body, peace of mind and finding a deeper connection with  yourself and that around you. 

My teachings bring together somatic movements with traditional yoga, bringing a healing quality to the practice. 

Sign up for the free newsletter and browse through the website .... see if there is anything for you.

I look forward to meeting you soon

With love and Blessings

Ruth  

See below........... what to expect in a class 

Class experience

During my classes I hope to facilitate people to move safely and enjoyably, to find a deep connection within themselves and leave feeling nourished and stretched.

Bringing the focus of our attention to the Heart centre, our spiritual home, our experience during the class is one of staying connected and present. (Heart meditation)

The movement practice of somatic yoga brings us to a beautiful awareness of ourselves and the potential to bring more ease and range of movement within the body. I like to have different themes to the classes to keep them fresh and inspiring.

The classes have a friendly atmosphere, everyone enjoying sharing the experience together, so the energy in a class is a very healing happy place where we smile often.

Towards the end of the class I often sprinkle thoughtful readings to contemplate and  gentle music where appropriate to create a relaxing atmosphere.  During the relaxation calming sound instruments are frequently used (bowls and chimes) to experience a deeper connection and peace.  

 

The class tends to follow this structure:

opening chants, warm ups, movement practice including somatic flows and traditional yoga postures, deep relaxation, breathing practices, meditation and closing chants and prayers.

 

When the opportunity arises we go outside, enjoying our yoga practice with the earth, sun and gentle wind, uniting our practice with nature.  A wonderful inspiring experience leaving us full of vitality. All the class venues have beautiful outside spaces. 

On the days we are inside, the halls have large windows and french doors that overlook the forest, giving us a lovely view of the outside.

All of the weekly classes integrate the Somatic yoga flows. The multilevel yoga explores more  dynamic movements and the gentle yoga offers a softer approach. 

if you would like to know more or join one of the classes please do get in touch  and my newsletter is a good way of staying in  the loop, please do sign up .

Classes

Monday Morning in Pilley
One to One Therapeutic Yoga

Tuesday Morning in Pilley
One to One Therapeutic yoga 
 
Tuesday evening candle lit classes in Pilley
6pm to 7-30pm MULTILEVEL YOGA CLASS.
7-45pm to 9-15pm MULTILEVEL YOGA CLASS

Wednesday morning classes in East Boldre
9-30am to 11am MULTILEVEL YOGA CLASS 
11-15am to 12-45pm GENTLE YOGA CLASS 

Thursday morning Milford on Sea
9-30am to 11am
GENTLE YOGA CLASS  

Lost myself in beautiful music, movement and realised a new level of spiritual connection. Thank you.

Jan