Yoga in the New Forest

Take a moment...... breathe, rest and move.

FREE  Gift for You.

Begin your Self Care by 

Planning your own Personal Retreat Day! Claim your gift, a set of resources, including a meditation, short movement class for energy and vitality and a deep relaxation. Delivered to you via email.


A  weekly newsletter filled with inspiration, music, practices and details of events, classes and other goodies.

A Season of Self Care

is a 3 month program  for a special group of people who wish to prioritise their growth and development in the area of self care and love for themselves. 

It has a combination of self study with weekly videos/ audios, community support with a private Facebook group, weekly live ZOOM calls to share, inspire and dive deeper creating a transformational experience for you. ........What makes this course different from other online courses is the personalised input from me, private Facebook group, accountability, support and group connection.


Heart centred tools and practices to deal with unsettling times.

A little video for you showing a sneaky peep how it all works

Diving into the Yoga Portal .

 A weeks trial of the Yoga Portal is £10.
Email me

Thank you for visiting my website.

I'm Ruth and I'd love to inspire you to practice yoga. Yoga is for everyone..... 

I invite you to join me and gift yourself this time to  immerse in the healing, nurturing 

practices of yoga.

There are 2 things you can do right now to get free practices
1) Sign up for my email newsletter to receive weekly love from me, filled with goodies just pop your details in the form below and subscribe.
2) Become a site member
IT'S FREE  go to the log in bar at top of page and sign in. Freebies await you there.


"Yesterday mornings class was a joy  !

These are such strange times but it means so much to me to be able to invest some time on a Wednesday and a Thursday to join your wonderful classes.

Thank you so much for all of your support."

Yoga by the Sea

"Wow, enjoying the Yoga Portal, bit like a child in a sweetie shop ... 

I followed another of your multilevel yoga class, the last one of last term I think it was, enjoyed it very much. I followed it with the Earth Gong meditation... loved it.

I'm aiming to try out another class today... 

Thank you for your wonderful gifts…"

"An amazing uplifting , nurturing experience. Ruth is a fantastic teacher with a kind loving energy."

Ruth’s classes are a real treat.

She has an infectious enthusiasm for yoga. 

Highly recommend.

A great experience.

Laughing Yoga

" Just wanted to say how great the portal is, I love how it is  easy to use and  ordered, with so much to choose from. I love the little quotes and pictures dotted in between. I am particularly enjoying the 21 days on mat section where I can choose a short practice followed by a yoga nidra, I am loving the Earth relaxation with the sound bowls at the end.

Thank you "

"I left feeling nurtured, energised and peaceful."
" I look forward to collecting my prescription of calm from you! "
"I can highly recommend Ruth’s yoga portal. It’s like going down a rabbit hole (in a good way) and discovering all sorts of lovely surprises. I’m particularly enjoying Ruth’s Five Elements course which includes a physical practice as well as an amazing meditation and sound bath for each element - Earth, Water, Fire, Air and Ether. You can also join in the weekly live Zoom classes or play them on catch-up."