Online Yoga | yogainthenewforest

ONLINE YOGA - BOTH LIVE ZOOM CLASES AND 24/7 YOGA PORTAL

For the June to July half term our 8 week series is ...

🌿 Watering the Self

Slow, flowing sequences to hydrate the joints, calm the nervous system, and replenish your inner resources...... helping you feel more grounded, supple, and alive in your body.

The classes explore somatic movement flows to open the body and release physical tension, breathing and relaxation.

I hope that you can join me.

You can join the Yoga Portal at any time.

Please email me ruth@yogainthenewforest.co.uk and to get you set up.

Live zoom classes begin again June 3rd 2025.

If you are interested in joining our friendly class and online community I am taking bookings for our next 8 week half term.

ruth@yogainthenewforest.co.uk

Investment £90

for the 8 weeks live zoom classes

email me ruth@yogainthenewforest.co.uk

Pay via Bank Transfer

Ruth Bush

110501

10500061

Dates for Live ZOOM Yoga Classes during term time

Tuesday Multilevel Yoga 7-45pm to 9-15pm

Thursday Gentle Yoga 9-30am to 11am

Beginning again June 3rd for 8 weeks

Dates for the live classes are

June 3rd, 5th, 10th, 12th, 17th, 19th, 24th, 26th

July 1st, 3rd, 8th, 10th, 15th, 17th, 22nd, 24th.

An Online Community with Live classes and 24/7 access to Yoga Portal. Everything yoga.. classes, courses, meditations and relaxations.

💚 Heart centered yoga practices.💚

Suitable for ALL, if you have a body and wish to connect deeply with yourself this is for you.

Access to EVERYTHING in Yoga Portal and live zoom classes

What you will be getting when you join the Yoga Portal
Access to all of the series and courses below and the weekly live zoom classes. Each week new recordings are added to the Yoga Portal to keep your resources fresh and varied.

Watering the Self
Slow, flowing sequences to hydrate the joints, calm the nervous system, and replenish your inner resources...... helping you feel more grounded, supple, and alive in your body.

Peace in Motion
Rebalancing the Nervous System Through Yoga

Yoga to Soothe Stiffness .
7 Weeks to a Happier Body

Relieve common ailments with these simple and effective yoga practices.

Yoga for Mobility
Keeping our bodies happy inside and out.

Blissful Flow
Nurturing Peace of Mind and Graceful Motion.

Stress Reducing Practices

Yoga for the Real World
Yoga practices to build resourcefulness. Stress relief, relaxations, breath, meditations and movement flows to keep our bodies happy inside and out.

Spring Awakening
Exploring practices for awakening our vitality. Moving with awareness and new found energy.

Lengthen the Exhale
movement and practices for relieving stress and anxiety.

Seeds of Vitality
Connected in Heart we explore planting resourceful practices in movement, breath, relaxation and meditation.... to grow and expand into our vitality.

Calm and Centered
We explore stress reducing practices with healing somatic flows to feel connected and whole. We give focus to our physical centre and core.

Yoga and the 5 Elememts
Join me in Exploring Yoga through the qualities of the 5 elements..... earth, water, fire, air and ether.

Vital Energy: Move, Release, Recharge.
Soft, intentional movement to clear stagnation and spark your inner radiance.

Freedom with Age
Retrain stuck or underused areas within the body to feel free, mobile, and easeful in your daily movement.

Head to Toe
We celebrate our bodies - developing strength, mobility and tone, with an added focus on our facial muscles.

Core Posture and pelvic Floor

Yoga Nidra 7 Day Challenge
Here you will find a daily relaxation for 7 days.

Hips, Shoulders and Back
flows to open up the hips, shoulders and back plus some delicious relaxations and meditations to tune us into our grateful hearts.

A Recipe for Wellness
We explore a theme of movement to free up a different area of the body and weave joyful practices to connect and stay motivated on our mats.

Doorway to Possibility
Within you are the seeds of something new.We will delight in the possibilities of movement, breath, meditation and relaxation.

Surviving to Thriving
Practices for Wellness
exploring movement, breath and relaxation for our increased health and wellbeing.

Curiosity and Playfulness
A 6 week series to invite more playfulness and curiosity into our movements to increase mobility

Freedom and Ease
Weaving in feel good flows of movement to awaken the body into greater freedom of movement

5 Elements Relaxations

Strength and Stability
The nourishing way.

we focus on moving with awareness, to build strength in a way that feels supportive to our body.

Tension and Release
designed to help you find more ease of movement and mobility through releasing tension and tightness in your body.

Align and Shine
nurturing a Strong and Supple Back and Igniting your Energy so your inner light shines brightly.

Begin Again -
Getting back into the flow of practice

21 Days on your Mat
15-20 minute practices to develop a daily practice

Mobility and Alignment
Classes to focus on improved posture, feel stronger and more confidence in your movements.

Heart Meets Body
moving body, calming mind, connecting to heart to nurture all of us inside and out.

Integrated Core
Movement flows to refine and tone the core, in a gentle yet effective way for better posture and strength.

TIME TO THRIVE
Enliven your practice with vital energy, and feel more relaxed and joyful.

Flowing with Grace
inviting fluidity of movement and revealing the beauty within.

Kindling your Inner Sparkle
Topping up our inner cup so we feel vibrant, both inside and out.

Back Care
Assessable Back care short practices to strengthen and ease back discomfort and pain.

If you are interested in joining our friendly class and online community I am taking bookings for our next 8 week half term.

ruth@yogainthenewforest.co.uk

Investment £90

for the 8 weeks live zoom classes